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How the Right Vitamins can boost your health!

Our bodies rely on certain vitamins and minerals to keep going. Without them, we are sure to experience symptoms of fatigue, problems with digestion, as well as be more vulnerable to falling victim to nasty colds or the flu. The question is, which vitamins and minerals should you focus on replenishing, and why?

Vitamin B-12

B vitamins are essential in helping your body break down foods and boost energy. If you lack these, you are likely to feel lethargic and unmotivated. Many people who experience a lot of stress will require more vitamin B than the average person who lives a relatively low-stress existence. Vitamin B-12 is undoubtedly one of the most important B vitamins there is. It is responsible for replenishing the body’s blood and nerve cells, as well as for making DNA. You can find it in a wide variety of natural food sources, and it is especially high in meat.

Vegans and vegetarians can, therefore, become deficient in Vitamin B-12 quite easily and may be required to take a supplement. However, certain plant milks, soy products and breakfast cereals can help with B-12.

Vitamin C

As most are aware, a good amount of Vitamin C is the backbone of a healthy, well-functioning immune system. It is recommended that adults consume 90 – 2000mg a day in order to reap the maximum benefits of this potent vitamin. It is present in a number of different foods, most of which are acidic in nature, such as tomatoes and citrus fruits.

Vitamin D

Vitamin D is generated naturally through sun exposure, so people who reside in areas that see a lot of snow or rainfall can become deficient in it relatively quickly. This is a dangerous thing because vitamin D is necessary for the body to properly absorb calcium for healthy bones. Signs of a vitamin D deficiency include aching joints, back pain, getting sick often, and hair loss. The good news is that if you are unable to get at least 15 minutes of sunshine on a daily basis, you can strive to eat more foods that are rich in vitamin D. These foods include egg yolks, fortified cereals, and fatty fish.

Zinc

Older adults and those who lead stressful lifestyles are more likely to be lacking in zinc, a mineral that is responsible for a healthy immune system and effective wound healing. When you have enough of it in your system, you are likely to remain healthy throughout the seasons, only falling ill on very rare occasions. Furthermore, if you sustain a wound or an injury, you are sure to bounce back faster. Zinc can be found in foods like oysters, pumpkin seeds, and beef.

Consider IV therapy

If ever you feel that you lack any of these vitamins or minerals, you can give yourself a boost with IV therapy. Companies like Reset IV Los Angeles specialize in sending a nurse straight to your door to administer the therapy. Plus, you can top up your IV bag with a range of essentials, including a multivitamin boost, biotin, and BCAA, to name a few. For some people, they are deficient due to genetics.

Here’s to a wealth of valuable vitamins and better health as a result. Be sure to look after yourself, especially in seasons where viruses are rampant.

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Why it’s important to have a quarterly bathroom maintanence!

Your bathroom is probably the most underestimated room in your house. It may be a small room, but it plays an important part in your day-to-day life from your morning prep before work to that relaxing hot shower you take to unwind after a long day. In fact, the average person spends a total of one and a half years using the bathroom throughout a lifetime, a poll on 2,500 people found.

Upflush toilet

You need to pay more attention to your bathroom because of its role in your life and home, and this includes performing maintenance on a quarterly basis. Here are four reasons why it’s important to do this routine activity.

Prevent Accidents

Your bathroom may be smaller compared to the other rooms in your home, but it can actually be a dangerous place. In fact, 235,000 people aged fifteen years old and above end up in emergency rooms every year because of injuries they suffered in the bathroom, and 14 percent of those get hospitalized, according to the Centers for Disease Control and Prevention.

The same study reported that the majority of bathroom accidents occur near or in the tub or shower. Common accidents in the bathroom include slipping on wet floors, falling, and tripping on broken tiles. By conducting bathroom maintenance on a quarterly basis, you can make timely repairs on broken fixtures, pipes, and wires that can potentially cause accidents. Regular checkups will also let you identify potential problem areas and make the necessary changes before it is too late.

Pro Tips:
● Install antislip mats in your tub, in the shower area, the space in front of your sink, and near the entrance of the bathroom.
● Immediately fix broken or loose tiles.
● Immediately repair leaks or broken pipes to prevent water stains and puddles from forming.
● If you have a toddler in the house, purchase a toilet seat that the child would be comfortable to use.

Fight Diseases

Mold and bacteria love to grow in moist and humid places, which makes bathrooms their ideal breeding ground. Bathrooms are home to bacteria like E.coli, streptococcus, salmonella, and Bacteroidaceae, and unsurprisingly, the toilet is a hive of germs, with 3.2 million bacteria found per square inch on average.

It’s important to perform daily or at most weekly cleanups for usual danger zones like the toilet, but in addition to routine maintenance, you also need to do a quarterly deep clean in all other areas of the bathroom. Deep cleaning targets hard-to-reach areas like grout, bathroom vents, and the showerhead as well as every inch of the tub, sink, and toilet. By scheduling quarterly deep-cleaning sessions, you prevent diseases from spreading and keep your family safe and healthy.

Pro Tips:
● Clean and seal your grout every quarter to prevent moisture and bacteria buildup.
● Eliminate calcium and mineral buildup from the showerhead by soaking it in white vinegar overnight before thoroughly scrubbing it with a toothbrush.
● Blast filthy and dusty exhaust fans with compressed air to thoroughly remove stubborn dirt and debris.

Save Money

Quarterly bathroom maintenance can help you stay on top of much-needed repairs and upgrades before it’s too late. Have you ever woken in the middle of the night to the sound of a leaky faucet? Broken pipes can leave unsightly water stains in your house, and they can be dangerous because their leaks can cause slips and falls.

Leaks also cost you money. On average, small leaks can cost homeowners twenty dollars every year while faucets and pipes with bigger damage could cost anywhere between sixty to two hundred dollars every year. That is hard-earned money you could have spent elsewhere if you had been paying more attention to your bathroom.

Pro Tips:

● To prevent blockage in your pipes, pour half a cup of baking soda followed by half a cup of vinegar, and then wash it down with boiling-hot water.
● Consider upgrading your toilet system to an upflush system, which features a built-in macerator that effectively shreds solid waste materials, thereby preventing clogs in your pipes.

Make Bathroom Time Enjoyable

If you have young kids, you know much of a struggle it can be to get them to take a bath. Children would much rather play and do something fun than be in the bathroom, especially if yours is a dirty, malfunctioning bathroom.

Regardless of whether you have kids or not, it’s important that you take care of your bathroom because you spend a considerable amount of time every day inside it. Conducting quarterly maintenance ensures that every fixture is in tip-top condition and ready to meet all your family’s needs. You don’t want to go to work late and frazzled because the shower suddenly stopped working.

Pro Tips:
● Make your bathroom a more fun and relaxing space by adding personal touches to it every quarter like ornamental plants and aromatic candles.
● Make bath time fun for your kids by buying toys that they can play with while in the bath like bubble machines and rubber ducks.

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Tips for oral hygiene during Ramadan!

A Healthpoint orthodontist gives tips for fresh breath and oral health while fasting

Healthpoint

Oral hygiene is particularly important during Ramadan as fasting can cause bacteria to build up, says the Head of the Dental Clinic at Healthpoint.

Dr. Khalid Alameri, Consultant Orthodontist and Head of the Dental Clinic at Healthpoint, explains that fasting and therefore abstaining from liquids can lead to the development of oral bacteria, a prime culprit in bad breath, cavities and gum disease.

Dr Khalid says, “People need to adapt their oral hygiene routine during Ramadan, being sure to brush their teeth after both iftar and suhoor to prevent bacteria from forming. Most mouth odor originates from the tongue, so using a tongue scraper twice a day will also help.”

Combatting dehydration is particularly important in avoiding bad breath, Dr Khalid points out. In addition to drinking plenty of liquids and avoiding salt, caffeine and diuretics during non-fasting hours, there are measures to prevent a dry mouth.

“If care is taken not to swallow any liquid, then the use of mouthwash or rinsing with water will not break the fast. However, some people are uncomfortable with this, so they can use miswak sticks, a natural tooth-cleaning twig, to stimulate salivary flow.”

Dr Khalid’s top-four tips for fresh breath while fasting

1. Brush and floss after iftar and suhoor

2. During the fasting hours, use a tongue scraper, miswak sticks and rinse your mouth with water or mouthwash

3. Use an oral pro-biotic to replenish healthy bacteria that may be lost through using too much mouthwash

4. When breaking your fast, avoid onions, garlic, smoking and other common causes of bad breath.

About Healthpoint

Healthpoint, part of Mubadala’s integrated network of world-class healthcare providers, is a premium hospital with three specialty centers – the Bariatric & Metabolic Surgery Centre, the Dentistry Clinic and Musculoskeletal. Based in Abu Dhabi and accepting patients throughout the UAE and GCC, the hospital provides community care, grounded in the latest internationally recognized medical approaches.

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How CBD helps to get better sleep!

In the UK, two thirds (67%) of UK adults suffer from disrupted sleep and nearly a quarter (23%) manage no more than five hours a night.

A lack of sleep doesn’t just affect your day to day life it can also lead to a whole range of issues later in the long-term.

Supplements

Many people are therefore turning to CBD as a new way to help them sleep, CBD is short for cannabidiol. Cannabidiol (CBD) is a chemical, which is derived from the Cannabis Sativa plant. The same plant species from which we get marijuana.

The big difference between the two is that despite coming from the same plant, CBD is a completely different chemical compound to tetrahydrocannabinol (THC) – the psychoactive cannabinoid found in marijuana cannabis, which causes you to get “high” when you consume it.

CBD wont get you ‘high’ but it can be very beneficial to your overall health in many ways.

How does it help me sleep?

We all have what are known as 5HT1A receptors inside of us, these receptors trigger the release and the reuptake of serotonin. Improved reuptake of serotonin allows excess serotonin molecules to be use more efficiently, which in turn, allows our bodies to relax much more quickly and provides us with more control over our mental state.

Serotonin is an inhibitory neurotransmitter meaning it acts as an ‘inhibitor’, filtering out excitatory messages so that only positive and critical thoughts can pass through a neuron. Serotonin is also a precursor to melatonin the hormone that makes us feel ‘sleepy’ so when naturally increased levels of serotonin occur we make more melatonin, Naturally!! This helps us to regulate our sleep wake cycle!

This is a big deal! If you speak to any sleep specialist, many of them will tell you that universally we’re sleeping worse and for less time this is due to a multitude of factors one of which is our obsession with technology. We are constantly looking at bright screens for far too long and until late at night which can mess up our circadian rhythm and natural sleep cycle.

So, by taking a supplement that can actively help improve our bodies natural sleep processes and rhythm whilst also paying attention to the negative factors affecting our sleep we can begin to get our sleep back on track.

Here at Enhanced Biotics we take pride in our CBD range ensuring quality above all else. We have one job and that’s enhancing your wellbeing.

Our aim is to provide our customers with the highest quality, natural cannabinoid extracts from Industrial Hemp. All of our CBD oil-based products contain no more than trace elements of THC (less than 0.2%) and they are all tested thoroughly.

Our products are Gluten Free, some of our products are suitable for Vegans, non-GMO, Organic and Lactose-Free. There are absolutely no additives either!. If you would like to know more about CBD, please feel free to check out www.enhancedbiotics.co.uk and speak to one of our team members.

*CBD is a natural supplement and should only be taken as a supplement. Please always consult your doctor first before taking any form of supplement.

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Benefits of CBD oil to Human Brain!

There’s been much hype over the positive effects of marijuana in the past few years and for good reason. Aside from being a relatively mild source of recreation, plenty of previous research point to the confounding benefits of the plant, specifically its chemical component called CBD or cannabidiol.

Essentially, cannabidiol is a compound found in cannabis that science has found to have significant potential in treating a shocking variety of ailments, including chronic pain, inflammation, seizures, psychosis, anxiety, and a lot of other neurological diseases.

Cannabis oil

Given that society is now slowly becoming more open to discussions on mental health, many are slowly retreating from the stigmatized associations with the drug and warming up to its potential as a promising source of relief—if not, cure to a wide array of anxiety disorders.

In the US alone, anxiety disorders affect 18.1 percent of the population or 40 million American adults. It’s also uncommon for someone diagnosed with anxiety disorder to be depressed. Additionally, around 44.7 million suffer from post-traumatic stress disorder (PTSD). These alarming figures prompt the search for substances like CBD and other therapies and medical interventions that can help ease the suffering of millions.

But before you consider CBD as the panacea to mental illness, it’s important to know just how exactly does this drug affects the body.

What Is CBD?

Primarily, cannabidiol, or CBD, is a type of cannabinoid, a class of diverse chemical compounds. These compounds exist naturally in the human body and in plants such as cannabis. When these cannabinoids bind with cannabinoid receptors present in the membrane of cells, they influence the workings of the cells directly or indirectly.

Various studies have probed into the effects of such indirect influence on the mechanisms of the cell and found the following effects.

CBD Helps Protect Neurons from Degenerating

In different laboratory-controlled settings, cannabidiol has shown the capacity to protect neurons, or your brain cells, from degeneration. Neural degeneration is one of the leading causes of dreaded illnesses such as dementia and Alzheimer’s disease. CBD does this by supporting normal cellular function and supporting your body’s natural immune response.

Additionally, it has also been shown to promote the repair of cells and help assist with healthy aging.

CBD Helps Relieve Pain

The analgesic effect of cannabidiol is perhaps one of the most talked about benefits of marijuana. A big part of this phenomenon can be attributed to the opioid crisis or the rapid increase in the use of prescription and nonprescription opioid drugs in the US in the past few decades.

Opioids have been widely used to treat chronic pain, but the vastly documented harmful effects of opioid use have urged many patients to seek nonaddictive alternatives. CBD filled this gap. Due to CBD oil showing great promise in the lab, patients on chronic pain medications are now asking their doctors about the possibility of acquiring it as pain medication. Unlike THC, cannabis’s psychoactive counterpart, CBD, does not cause a high.

CBD works by interacting with your immune system and brain receptors. When your brain receptors react with CBD, they form anti-inflammatory effects that reduce pain. The good thing about CBD oil is you that you can keep taking it but not build a tolerance for it. This solves the addiction problem that was the primary issue with opioids.

CBD Helps Prevent Tumors

Over the years, plenty of research efforts have been dedicated to the anticancer potential of THC and CBD. Today, cannabinoid treatments on human patients are in their early stages, but even in their initial phase, there has been a demonstrated significant success in both substances’ abilities to mitigate the growth and metastasis of cancer cells.

CBD, especially, has shown great promise in slowing down or even stopping the spreading of cancer cell while THC has been shown to aid the shrinking of existing tumors.

CBD Shows Potential for Treating Anxiety

Chemical interactions of CBD and the human brain have been proven to be productive for treating symptoms of anxiety. The neurological impact to patients with PTSD has also been explored, with positive results. Although much work is yet to be done to validate the initial outcomes, many people have started to seek marijuana, especially the pure CBD form, for their mental health issues.

Advice on Using CBD Oil

All these benefits show much promise to the many wonders of cannabidiol, but also consider the caveat. A lot of anecdotes and stories have been going around without substantial medical evidence to the claim. Here are some tips you can follow when considering CBD for you or your loved one.

● When looking for CBD information, be sure to target researches that focus on CBD oil alone instead of cannabis in general.

● Always investigate the source of information on CBD and if it is reliable.

● Buying CBD oil online can be risky. You are not always sure if what you’re getting is really pure.

● Ask your doctor first for this option.

CBD Oil and Workplace Considerations

Workplace policies may still not allow marijuana use among employees, especially if you live in states where marijuana is not yet legal. Fortunately, urine tests are not designed to detect CBD but rather THC, its psychoactive counterpart. Therefore, there is no need to worry. However, if you’d rather be safe than sorry, there are steps you can take to pass strict drug tests, including proven detox processes and synthetic urine options.

Final Word

CBD oil is a promising treatment option for a vast array of medical afflictions. But because the medical aspect of marijuana treatment in the US is still in its baby stage, it’s still best to question your options.

Risks are not fully eliminated, and there is always the doubt of authenticity when it comes to the source of this form of medication. So seek professional advice before anything else, and proceed with a probing mind when acquiring your own CBD substance.

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對牙齒有害的食物!

除了保持良好的口腔衛生習慣,如經常刷牙,使用牙線和進行一年兩次的牙科檢查之外,飲食習慣對於口腔健康起著重要作用。牙齒像身體的其他部位一樣,同樣需要必要的維生素,礦物質和適當的口腔護理,以保持健康。為了獲得強壯亮白的牙齒,以下有些你需要避免或減少進食的食物和飲料:

1.硬糖
大多數糖果都含有糖粉,會粘在牙齒表面而引起牙菌斑細菌。這些化合物會產生酸,酸會侵食牙齒的保護塗層而引致蛀牙,有機會導致不適和感染。硬糖對此尤其有害,因為吃硬糖需要不斷咀嚼,這比起普通食物粘牙齒上的時間更長,會直接影響牙齒的健康。

2. 冰
大多數人都會因無聊或習慣而咀嚼冰。可是,咀嚼堅硬物質是另一種可能會損害牙釉質並使牙齒隨著時間的增長而變得對冷飲和熱飲更容易敏感。

3.酸性食物
過量攝入酸性食物,如柑橘類水果和果汁會較易產生酸;如果不用水及時沖洗,會腐蝕牙齒。即使是飲用凍檸水也可能對您的牙齒健康不利,因為檸檬酸會使您的牙齒變弱。此外,柑橘類水果和果汁也會刺激口腔而引致潰瘍。

4.某些咖啡和茶
咖啡和茶對健康有多種益處,但某些咖啡/茶的飲料含有額外添加的糖和糖漿,促使味道更有吸引力。這些添加劑會影響牙齒並使口腔乾燥,減少唾液的產生,最終導致口臭。

5.澱粉類零食
澱粉類零食包括薯片,餅乾和糕點,這些食物中含有不必要的澱粉,可能會夾在牙齒之間。具有粘性成分的食物特別難以僅用牙刷清潔,這會導致牙齒隨時間衰退。為避免這些食物的影響,最佳選擇是結合刷牙和牙線進行徹底清潔。

6.酒精
與某些茶和咖啡的影響相類似,酒精也可以抑制唾液的產生。這是口腔防止細菌粘附在牙齒上的自然保護方法。除了出現脫水徵狀,酒精可能會令人嘔吐,嘔吐物含有可以侵蝕牙齒琺瑯質的胃酸。

總結
日常飲食習慣在我們的整體健康中起著關鍵的作用,包括口腔健康。某些含有糖的食物會比其他食物停留在口腔的時間更久,因而產生酸並形成牙菌斑和引起口腔細菌。如果牙齒沒有得到適當的護理,這些酸會侵蝕並損害牙齒的外觀,使它們更容易受到感染和牙齦相關疾病等更嚴重的影響。

為了獲得健康的牙齒和牙齦,多攝取一些富含鈣質的食物,如綠葉蔬菜,乳製品,以及蘋果和黃瓜等鬆脆的食物,願大家可以永遠綻放健康美麗的笑容。

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5 Ways Your Life Will Improve When You Declutter!

Your life is sucking, and you don’t want to think about anything, well in that situation declutter can help you. Yes, if you want to come back to a normal routine, you need to declutter your home to make your life happy. Declutter means to remove items that are not useful anymore. Those items you never use and those have never used could be the things that you trip over.

Organisation

Clutter stops positive energy flow and creates exhaustion and unproductivity. So it’s necessary to declutter all that mess that stops you from feeling happy and healthy. So today in this article we’ll discuss the ways your life will improve when you declutter.

1. Get more time:

With decluttering, you not only get a clean house but enough time for yourself. Yes, it always looks like a time-taken task and effortful too, but after getting a clean house, you get to know how much time it can save for you. Just let us ask you one question, how many times in a day you try to find things you need like keys, etc.? A lot of time! That’s just because they got buried under clutter and unwanted things. Learn more about cleaning and organizational tips from the professionals to help you declutter your home. However, now from today on, try to declutter your home & get time, which you can invest in grocery shopping and many other productive tasks.

2. Get focused:

In a cluttered, full of junk house, you feel depressed and tense. You feel you’re unorganized and there is nothing to do in life. To get rid of such feelings, you need to declutter your surroundings and get more focused in life. Yes, decluttering can improve your life in a better way.

Mess, cluttered, papers, and unwanted things distract your focus and don’t let you think more positively. So why not to get all the mess out of your life?

3. Your sleep better:

By decluttering your home, you can feel more relaxed and when one gets relaxed, they can have a better sleep. A clean room gives you peace of mind, unlike cluttered and disorganized room which reflects your negative side of the mind. Just imagine the comfort of a peaceful spot you can get after decluttering your room.

4. Personal issues are addressed:

When you dig deep the clutter or mess present in your home, you’re likely to get rid of all the mess around your space and in your life. Yes, decluttering help you strong not only physically but mentally. Because cluttered home deteriorats the mental health of a person. You can remove everything from bad memories to broken dreams through deep cleaning. This gives you enough time to address your issues.

5. Room for personal growth:

Decluttering gives you an opportunity to get a room for your personal growth. With declutter, you not only remove physical items from your surroundings, but it also gives you space for personal growth. You can re-purpose the area after decluttering for a wholly new purpose. For instance, you can work on your hobby you’ve always wanted to follow up.

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Four Easy Exercises to Lower Blood Pressure!

Our blood pressure is responsible for delivering oxygen and nutrients to our tissues and organs by letting blood flow around our circulatory system. However, it’s vital that it remains in its normal reading, or else, health consequences may occur.

Particularly, high blood pressure has caused a number of heart attack and stroke cases in the U.S., with an estimate of 103 million adult patients, and the numbers continue to increase along with the aging population and the increasing life expectancy in the country.

While there are many ways to lower one’s blood pressure or to keep it in the normal levels, exercise plays an important role. Naturally, regular physical activity strengthens the heart, helping it to pump more blood without exerting too much effort, eventually leading to significantly lower blood pressure.

You are not expected to start signing up for marathons when we say exercise. There are many easy ways that you can begin within your journey to maintaining a normal blood pressure:

Running

1. Start small by walking.

One of the best exercises for individuals with hypertension is walking. It’s probably one of the easiest to achieve, too. Ideally, people with health conditions such as high blood pressure and heart disease should exercise for at least 2 and a half hours per week. Walking for at least 30 minutes a day and never skipping for more than two days should be enough to affect one’s blood pressure for the better.

2. Go for a swim.

Swimming is a great low-impact cardio exercise that can benefit people with hypertension, especially among senior patients. In fact, a study posted in The American Journal of Cardiology has proven that swimming can reduce systolic blood pressure by nine points in average among 60-year-old patients who went for a swim three or four times a week over 12 weeks.

Normally, a healthy individual’s blood pressure should be less than 120 mmHg of systolic pressure and less than 80 mmHg of diastolic pressure. Higher levels should suggest an elevated blood pressure, a high blood pressure, or a fatal hypertensive crisis.

3. Ride a bike.

If you are looking for an effective exercise that you can still enjoy, biking sounds like a great idea. A morning bike ride for about 30 to 35 minutes can already get your heart pumping and give your cardiovascular health a boost. Cycling also helps burn calories and increase muscle and bone strength without exerting too much pressure on the joints, making it also a great exercise for elderly people who suffer from arthritic joints. It’s a plus that it allows you to go outdoors and take a breath of fresh air.

4. Lift weights.

Weight training can be a tricky exercise for hypertensive patients, as it temporarily increases one’s blood pressure during the activity. However, weightlifting can have long-term benefits to an individual’s blood pressure levels, mainly reducing one’s overall cardiovascular risk.

Should you decide to include weight training in your regular exercise routine, it’s important to learn the proper form before performing the activity to reduce the risk of injury. Proper breathing is also one thing to consider, as holding one’s breath during exertion may spike blood pressure levels. Lifting lighter weights instead of heavier weights is also more advisable for people with hypertension, as the latter requires more strain and therefore greatly increases one’s blood pressure.

The most important tip to consider during exercise is to listen to your body. Overexertion can strain your heart and wind you up with an electrocardiogram through EKG lead wires. Stop any exercise right away if it makes you severely out of breath or lightheaded, or if any chest discomfort is present.

Better yet, check with your doctor before jumping into any exercise program as he or she knows best what’s best for you to consider.

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Vitamin C : Five Useful Benefits for Your Skin!

L-ascorbic acid, commonly known as vitamin C, is a vitamin found in some foods such as fruits and vegetables. It is a water-soluble vitamin and can be added to other foods or processed as food supplements. Since we cannot produce vitamin C naturally, we rely on foods and supplements to supply enough nutrients for our body. Hence, it is an essential component for the health of our skin.

Vitamin intake

Our skin needs as much nourishment as other of our organs do. Vitamin C is one of those vitamins that has skin helping agents when administered. Thus, skin care products have been produced over the years. Supplements such as Vitamin C supplements, creams, and even clinical treatments with the use of modern technology became a trend.

Hence, supplements with vitamin C provides a great deal of help for your skin. To fully understand its importance to your skin, here are five useful benefits your skin can get from vitamin C.

Helps Heal Wounds Faster

Vitamin C can help heal wounds faster. Our body will make use of vitamin C in replacing damaged tissues. The production of collagen makes it possible. Since vitamin C aids in collagen production, which is essential for healthy skin, it will then associated with faster healing of wounds. Thus, injuries that are healing slowly corresponds to a low vitamin C levels.

If you want to improve the ability of your skin to heal wounds, you should consider putting up more vitamin C on your diet. Look for fruits and vegetables of your liking that are rich in vitamin C such kiwi fruit, mango, watermelon, broccoli, spinach, tomatoes, and the like. You can also consider taking vitamin C supplements.

Protection from the Sun

Free radicals develop because of excessive exposure to the sun, pollution, and smoking. However, vitamin C helps you protect your skin from the harmful effects of sunrays. Hence, it reduces the impact of free radicals. Also, having enough amount of vitamin C in your body can help avoid undesirable consequences of prolonged sun exposure such as sunburn or even worse, skin cancer.

Helps Produce Collagen

Collagen is a type of protein abundant in our body. It is an essential component of our body’s connective tissues. Hence, our tendons, ligaments, skin, etc. is made up of collagen. With the help of vitamin C, collagen production will improve.

Moreover, to produce hydroxyproline and hydroxylysine, collagen is a necessary agent that our skin needs. They are vital components for binding molecules required to produce more collagen. Moreover, collagen is the one responsible for making your look toned and firm. With the help of vitamin c, collagen production will increase; thus, it will result in the reduction of wrinkles and signs of aging.

Improves the Texture of Your Skin

Since vitamin C helps promote collagen production and collagen gives your skin a fairer look, it follows that increasing vitamin C intake also improves the texture of your skin. Also, our blood vessels have collagen in its structure. Therefore, a healthy vascular system will enable your blood vessels to carry enough oxygen and necessary nutrients to keep your skin healthy. Healthy skin means better disposition and self-esteem.

Skin Discoloration Prevention

Vitamin C acts as a protection from photochemical reactions which can lead to the discoloration of the skin (skin cancer and tumors as well). The reason is that vitamin C prevents Pyrimidine dimers production which can cause melanoma. Also, age spots will improve which makes your skin appear younger and smoother. Hence, vitamin C plays a vital role in the health of your skin.

Takeaway

We know that vitamin C has several health benefits. It is commonly known to improve the immune system and can potentially slow down the effects of harmful diseases. Moreover, vitamin C is also essential for skin care. Thus, skincare products these days includes vitamin C as an ingredient.

Remember, our body needs enough vitamins and nutrients to stay healthy. Hence, vitamin C is a necessary vitamin we should always consider. The benefits it can give is not limited to immune system improvisation but also taps the field of skincare. The list goes on as there is a continued study of the importance of vitamin C in general.

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盡早養成最佳的護膚習慣!

處於青春期的身體會經歷不少的變化,而此時亦是我們開始學習掌握肌膚保養流程的年齡。當年紀漸長,為防止肌膚老化,變得暗啞無光或看似缺乏活力,我們都會開始認識並實行不同的專門皮膚護理方法,包括每週勤敷面膜、使用身體磨砂,以及進行美容療程,像果酸煥膚等。其實不論你是甚麼年齡,專家相信肌膚都需要基本護理,例如是早上出門要塗防曬噴霧,並且愈早保養愈好。

以下是一些我們應當盡早開始養成的護膚習慣:

每天洗臉兩次

即使你未有暗瘡問題,亦可使用有助沖走雜質和污垢的溫和潔顏配方清洗臉部。至於出於衛生需要,嬰兒時期則應使用溫和嬰兒配方。因為新生嬰兒的肌膚幼嫩細緻,只有專為嬰兒而設的產品才能有效避開刺激性物質的傷害。另外,不像其他年齡層需因應不同部位使用不同的針對性產品,大部分的嬰兒肥皂都可同時用於臉部及身體。

而當青少年開始留意到皮膚出現狀況,如長出暗瘡或臉油增多,代表是時候使用適合個人膚質的特定配方,如你不確定你皮膚的性質,可透過吸油面紙進行局部測試,或直接讓皮膚科醫生作出適當診斷。

塗抹防曬隔離霜

太陽是我們吸收維他命D的天然來源,尤其對於正處於增高階段的兒童來說,更對骨骼發展有正面幫助。不過,由於太陽光線亦含有有害的紫外線物質,不但會容易引致肌膚老化,亦可能增加患上皮膚癌的風險。過度曝曬對肌膚的傷害不容小覷,因此任何年齡人士都應該習慣在出門前在臉部及皮膚塗上防曬乳液。如想進一步保護肌膚,出發到沙灘前可選擇戴上闊邊帽和太陽眼鏡,以保護敏感脆弱的肌膚。

每天做好保濕工作

除基本的潔面步驟,保濕亦是護膚過程的關鍵,有助提供額外營養之餘,亦可保持肌膚豐盈嫩滑。在為嬰兒洗澡後,可將溫和潤膚露或潤膚油塗抹全身(臉部除外);兒童和青少年則可使用一般的身體潤膚露,而青少年也可考慮使用不致粉刺性的天然溫和保濕霜,如蘆薈凝膠。

到年紀稍長則要開始防止老化跡象,想令肌膚一直保持年輕緊緻,差不多二十歲就要在臉部使用保濕霜、精華液及肌底液,並要塗抹身體乳液。護膚油對於成人肌膚也有莫大裨益,如有機玫瑰果油可有效去除妊娠紋和細紋。

來源:
https://www.paulaschoice.com/expert-advice/skincare-advice/basic-skin-care-tips/when-to-start-skincare-routine.html

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