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Five Tips to Budgeting for the Cost of a Hearing Aid!

Buying a hearing aid for someone with hearing problems is a good investment that will help improve his or her quality of life. It provides hearing support for those with hearing difficulties to help them live as normal lives as possible. However, like many other equipments, a hearing aid entails some cost. The cost of hearing aids vary a lot on various reason and you need to find one that suits your budget. Fortunately, these hearing instruments do not cost a fortune, although you may need to spend some serious money for it.

Before buying a hearing aid, you need to consider the cost first and here are some ways to prepare for it:

1. Consult Your Audiologist

The best way to prepare a budget for the cost of your hearing aid is to ask your audiologist about it. Explain your situation and your financial considerations for buying the equipment. The audiologist will help you by providing you with options that may fit your budget without sacrificing functionality and quality. You may also get other recommendations on how to cut down cost in your purchase.

2. Consider the Hearing Support Needs

There are different styles of hearing aids used for different levels of hearing loss and the price could go higher for those with higher capacities. Expect to pay more for hearing aids meant for those with severe hearing loss cases than those made for mild hearing problems. Make sure you know what you really need to avoid overspending or buying one that is of low quality.

3. Hearing Aid Features

The biggest price variation among different hearing aids can be attributed to the features included in them. Some hearing aids have special features like telecoils, wireless connectivity, remote controls, direct audio input, and other modern features that make hearing aid use more convenient. Expect to pay higher for those with more features and choose only the ones that you really need so you can cut down on cost.

4. Insurance Coverage

Some insurance providers cover part or all the cost of hearing aids. To make sure, check your insurance policy or inquire to your insurer on how you can take advantage of it. Many insurance providers have it on their policy, especially when hearing loss is caused by accident or old age.

5. Medical Assistance and Privileges

There are some states that provide medical assistance for people who are in need of hearing aids, check if your state offers one as this will significantly lower, if not totally get it for free. There are also some states that provide special privileges and assistance to children and veterans may get hearing aids for free through the Veterans Association (VA).

A hearing aid is a non- negotiable need for someone who needs it, but it doesn’t have to mean breaking the bank or spending a fortune in a rush just to get one. Consider your options and make a smart financial decision on this investment.

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Naz ♥

Top Three Disability Etiquette Tips of 2017!

Proper etiquette is important regardless of your ability level and age. While etiquette standards are not as strict as they used to be decades ago, there are still certain behaviors that are expected of you when you are out in public, at a social gathering, or a family event. The standards may waiver depending on those you are around, but there are still some etiquette rules that are imperative regardless of the situation. While we do not claim to be Emily Post, we will provide some tips on how to interact with those who have a disability.

1) Type of disability – The type of disability matters as you may act differently around someone who is in a wheelchair as compared to someone who is deaf. You would still treat the person with kindness and be friendly, but you may have to communicate with a deaf person in a different way than you would with someone who only has mobility challenges. Here are a few common types of disabilities that you may experience more than others.

a) Wheelchair – A wheelchair is considered an extension of the person’s body and should be treated as such. Think of a wheelchair as a person’s personal space. Avoid hanging on the chair, leaning on it, or sitting in it if the person is not in the chair. This can be very off putting behavior and cause the person in the chair to become annoyed.

b) Vision – Just because a person has loss of vision does not necessarily mean that they are unable to hear as well. The best tip when interacting with others who have a vision impairment is to announce who you are when you walk into the room. After awhile your voice will be a sign as to who is in the room but until the person with the vision impairment can decipher that, it is best to announce yourself.

c) Hearing – A hearing aid can assist with hearing loss but does not cure it. Be cognizant of the fact that you may have to move to a space that has little background noise to be able to have a conversation with someone who has a hard time hearing. It is natural to want to shout or talk louder when someone cannot hear you but avoid doing this as you will look foolish.

2) Allow your children to interact and ask questions – Children are often curious and want to know more about a person with disabilities, particularly if the person has a wheelchair or other tool that helps them get around. Do not discourage your child from asking questions and always remember that a person with disabilities is just like anyone else, they just happen to have a wheelchair. It is likely that the person who is disabled will not be put off by your child and may actually enjoy talking to him or her about it.

3) Offer help when needed but don’t be surprised if it is denied – People with disabilities have pride and want to do things on their own. Try not to coddle the person and make them feel as if they are unable to do things for themselves. It is best to empower them to do things on their own and offer to assist but do not get offended or hurt if they turn the offer down.

No matter if you are a salesperson offering lightweight wheelchairs for sale or you are a family member, there are ways in which you should behave around someone with a disability. Treating them as normal as possible is always a good idea.

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Naz ♥

Five Health Benefits of Taking a Bath!

Looking to try a health-benefitting trend you may not have thought much of as an adult? Splish, splash, try taking a bath! Not only are baths fun and relaxing, but they offer multiple health benefits too:

Improves Mood

A warm, relaxing soak after a long day can do wonders for your overall mood. Whether it’s the feeling of warmth washed over you, the quiet and isolation, the comforting body positioning (lying down or sitting with legs extended), or the aromatherapy of fragrant candles, a bath can help you de-stress and relax.

Want to take your mood boosting bath up a notch? Try:

● Using a ‘bath bomb’ or essential oils in your bath with scents that bring you calming comfort like lavender, eucalyptus or sandalwood

● Find the best loofah for washing, exfoliating, and massaging your skin

● Turn off harsh overhead lights and light a candle or two

● Listen to calming music, an audiobook, or podcast that you love

Can Reduce Pain

When it comes to aiding stiff joints and sore muscles, baths of all temperatures can play an important role. Athletes are known for dunking down in ice baths following an intense workout or game, as the cold sensation numbs nerve endings and slows down the conductivity of pain signals. Exiting the bath into warm air then boosts blood circulation to muscles, flushing out unwanted toxins, lactic acid buildup, and waste byproducts, and boosting the body’s natural healing powers.

Warm baths on the other hand can help relieve muscle tension and pain for the average person, while salt baths provide soothing relief to arthritis sufferers. Lying in a warm bath suspended with salt actually helps the body’s cells release water, reducing inflammation and blocking pain signals being sent back to the brain.

Improves Sinus Pressure

Really feeling the ache of congested sinuses from a cold or infection? Steam from a hot bath just might do the trick for temporarily relieving your pain by helping clear out nasal passageways and relieving painful nasal tissues inflamed from constant sneezing or blowing of your nose.

Elevating your body temperature with a warm bath may also cue lymphatic immune cells to function more efficiently, helping you stave off an infection or fight a cold, according to a 2011 study. Optimize your congestion-fighting bath with a DIY mixture of epsom salt, baking soda, and peppermint and eucalyptus oils.

Promotes Better Sleep

Relaxing at room temperature after a 20 minute dip in a warm (not super hot) bath in the evening cues a natural cool down for your body that returns your temperature to normal and slows your heart rate back down. This process can trigger the body to release the hormone melatonin which is responsible for helping you fall asleep at night.

De-stressing and practicing self-care before bed are also great ways to prepare for a restful night’s sleep. Avoid blue light from TV or smartphones while taking a bath as that can negate the sleep-positive effects your bath has and can suppress melatonin release.

Hydrates (and Cleanses) Skin

Your body doesn’t simply stay hydrated from the water you consume, but can soak in moisture from a bath as well. An addition of some oils and salts can aid sufferers of skin issues like eczema or psoriasis and may even be recommended by a doctor. Hot bath water actually opens pores and may even cause you to sweat which stimulates the body’s natural cleansing processes.

As the skin is an organ, it too can go through a detoxification regimen that includes regular bathing. Exfoliating in the shower after a bath can help remove built up toxins, contaminants, and metabolic waste products which have collected. Taking a bath also improves lymphatic flow and boosts blood circulation by increasing your heart rate.

It’s important to remember when taking a bath to avoid overly hot water as it can negatively impact people with existing heart problems, and it can dry out and dehydrate skin. If you have an existing health condition or concerns, talk to your doctor before jumping into the tub!

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Naz ♥

Three ways that anti-aging skin care can improve your skin!

If you’ve never thought of having a skin care regimen, you need to rethink your decision. You may think that you will be just wasting your time and most especially money when you buy the products that you see being sold all over the malls and online.

If you don’t know yet, your skin is an organ and like any organ in your body deserves care and maintenance. If you exercise and eat a healthy diet in order for your body to be healthy, then adding a skin care program will just add to making yourself healthy.

If you are still hesitant about using anti-aging skin care, check out the benefits you can have from them below. These are just some of them and there are much more that you can find if you just do a little research.

1. They will make you look younger than your age – who does not want that youthful glow? And did you know that I t can be achieved without having to put on all sorts of makeup on your face? There is a way to get rid of those dark spots on your face, or to reduce the fine wrinkles all over your eyes. Anti-aging products are packed with ingredients such as collagen or antioxidants that help the skin brighten and glow.

2. Using them will make your skin healthier and firmer – do you hate looking in the mirror because you see that your skin has started to sag? Using certain products can make your skin firmer and bring back the elasticity that your skin lost due to aging. There are products that bring nourishment to the skin so that it can actually repair itself faster.

3. They will delay the delay the damage that your skin may get – there are so many factors that contribute to the skin aging. It may be due to sun exposure, stress, genetics, or just you not taking care of your skin for a long time. While there is really no reversing skin aging, much like getting old cannot be reversed, there is a way though, to delay the inevitable. Getting started at a young age can result in reducing the effects of the factors mentioned above.

These are just some of the things that having an anti-aging skin care regimen can bring to your life. Don’t think that you will just need this when you start feeling the effects of aging in other parts of your body. The earlier you start, the better the results will be.

If you are not sure how to begin your skin care, you can start by familiarizing yourself with phytoceramide. This ingredient can bring such effects to your skin that it would like you went under the knife or had Botox without actually having to do it.

Think of healthy, glowing wrinkle-free skin done the natural way. There are many ways to introduce phytoceramide to your skin, whether through cream or supplement. For more information, click here for the best phytoceramide products that you can find on the market today.

Five Ways to Combat Slow Metabolism!

You’ve likely heard all types of health banter around metabolism, “Oh she is so fit, her metabolism must be really high,” or “Watch out, your metabolism slows down as you age.” There are many misconceptions about metabolism, what exactly it is and what it means for your weight and health. Clearing up the confusion can put you on the right track to recognizing and tackling a slow metabolism the right way.

What is Metabolism?

When you eat and drink, your body breaks down what you consume, delivering minerals, vitamins, and nutrients to vital organs, and converting calories into energy. That process of converting what you consume into energy is called metabolism. Powered by hormones produced by your thyroid and adrenal glands, the metabolic process that takes place in your body can be affected by everything from your lifestyle and diet to genetics, age, gender, underlying medical issues, and your environment.

How Can I Tell If My Metabolism Is Slowing Down?

Many people are quick to blame a “slow metabolism” for their weight gain, but it is not common for metabolism alone to pack on the pounds. Diet and exercise are still the key factors to healthy weight management when other underlying medical issues are not present.

Exercise

When you intake the same amount of food regularly, but your metabolism slows down, your body is slower to convert calories into energy. This means less nutrients are reaching your blood system and therefore your organs, muscles, and brain, and more fat is being stored. Slow metabolism symptoms include chronic fatigue, sugar cravings, hair loss, headaches and trouble concentrating, dry or cracked skin, often feeling cold even in warm temperatures, difficulty losing weight, and general muscle weakness.

Recognizing a comprehensive presence of multiple symptoms definitely warrants a trip to the doctor to have a conversation about what you are experiencing and whether testing should be done to check your thyroid and adrenal glands.

How Can I Boost My Metabolism?

The good news? Activity, diet, and smart thinking can naturally help boost your metabolism and your overall health.

● Contrary to presumption, eating regular meals or smaller meals throughout the day can boost your metabolism. If you significantly cut your diet and go without eating for extended periods of time, your body will naturally slow the metabolic processes because it is aiming to conserve as much energy as possible.

● Getting enough sleep and staying hydrated are also important factors in boosting metabolism, helping you stay alert, active, and warm which cues your body’s metabolic process to keep burning calories.

● Ditch processed foods and meals with high sugar content (women should aim for eating around 24g of sugar per day) – they disrupt your body’s natural blood sugar regulation and slow down metabolic functioning.

● Get out and exercise! Incorporate light weight lifting into your cardio workout – muscle burns calories faster than fat, and regular exercise gets your body into a new routine of expending energy and building muscle.

● Limit caffeine and alcohol intake as both can affect your appetite, sleep, and calorie to energy conversion.

Convinced your metabolism is slowing down? Taking small, manageable steps to whip it back into shape starts with you. Start a new tradition of eating a protein-rich breakfast each morning, taking a brisk 20 minute walk every day, and working on getting to bed a littler earlier each night. Small changes can make a big difference, naturally!.

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Naz ♥

Note: This is a sponsored post and I am being compensated for publishing it.

The Top 5 Anti-aging Beauty Trends in 2017!

Aging can start as early as your late 20s. Notice how beauty companies are marketing anti-aging products for women in their 20s and mid-30s. Gone were the days when anti-aging products were only for women 40 and beyond. The late 20s and mid-30s are described by dermatologists as the pre-aging stage, when the lines around the eyes and mouth may start to show.

Whether you just approached the pre-aging stage or are already in your golden years, worry no more because this year is a year for exciting innovations. The top anti-aging products of 2017 contain smart ingredients. Some of them are unexpectedly on the list. Who would have thought that probiotics would be the next big thing in skincare? To further give you more ideas about looking fresh and young, here are products and procedures to keep on your radar this year.

1) Topical and ingestible probiotics

Recent studies suggest that good bacteria, such as lactobacillus and bifidobacterium are beneficial for the skin. These probiotic bacteria have tons of benefits and one of them is supercharging our gut health. It’s all about taking care of the body from the inside out to reveal a young-looking skin on the outside. We ingest probiotics through food and supplements. Some good sources of probiotics are kefir, dark chocolate, and miso soup. On the other hand, topical probiotics are known to be an effective treatment against many skin conditions like eczema and acne.

2) Hyaluronic acid

Hyaluronic acid is a carbohydrate that naturally occurs in the human body. However, our body decreases its ability to produce hyaluronic acid as we age. This is why synthetic versions gained much popularity in the previous years. They will continue to emerge this year because of their ability to boost skin elasticity. This gel-like molecule that is often used on moisturizers hydrates the skin by drawing in moisture from the surrounding environment. It usually works on all skin types but dermatologists highly recommend them for patients with dry and acne-prone skin.

3) Soft and gentle cleansers

Scrubs and cleansers with harsh ingredients will take a backseat this time around. Instead, ultra gentle cleansers that promise not to strip the skin while removing impurities will take the lead. These soft cleansers use natural exfoliants that are effective in terms of clarifying the skin’s surface.

4) Mesotherapy

The Euphoria Cosmedic Clinic Gold Coast is one of the well-known clinics in Australia that offers this procedure. This technique is known to reduce wrinkles, tighten skin, enhance collagen, and hydrate the skin — all that you need to achieve naturally-looking young skin. In general, you will be required to undergo at least five sessions to get effective results.

5) Non-chemical sunscreen

The best sunscreens of 2017 do not contain any of the scary ingredients such as oxybenzone and octinoxate. These ingredients are known for their bad reputation. For instance, oxybenzone can cause allergic reactions when absorbed by the skin. It’s highly suggested that you opt for physical sunscreens that only contain natural minerals like zinc oxide and titanium dioxide.

As you might have noticed, the year 2017 is a year of the P’s: protection and prevention. Protection involves the use of the most underrated skincare product, the sunscreen. For some, it could also mean undergoing treatments to achieve the best results. On the other hand, prevention is all about cleansing the skin in the gentlest way possible as well as keeping it healthy from the inside.

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Naz ♥

A Drop of Beauty from The Organic Pharmacy!

** Say hello to radiant, energized skin with Beauty Drops by The Organic Pharmacy **

Step into a world of wonder and revitalisation with the latest innovation from the organic beauty experts at The Organic Pharmacy. Radiate inner and outer beauty with the new Beauty Drops (AED 290), taken internally with a glass of water or added to your favourite Organic Pharmacy cream, serum or mask. The Beauty Drops offer an instant boost for radiant and energised skin.

Beauty drops

The Organic Pharmacy Beauty Drops contain Ginseng, Gotu Kola and Bilberry. Ginseng is a stimulant, diuretic and energy booster known to have anti-inflammatory and antioxidant properties. Gotu Kola offers regeneration for the brain, body and nervous system. It also increases blood supply to cells whilst aiding oxygenation.  Bilberry stabilises cell membranes and strengthens capillaries, reducing redness and rejuvenating the skin.

The dual-usage drops can be used by adding it to your favourite skincare formula or by adding to a drink. When used with skincare, the ingredient combination boosts antioxidant protection of skin and when sipped, improves the energy of cells and skin hydration.

To use:

♡ Add 5 drops if taking internally with a glass of water
♡ If using externally, simply add 2-3 drops to your regular cream, serum or mask

The Organic Pharmacy is available at Harvey Nichols – Dubai, Burj Al Arab and Dubai Herbal and Treatment Centre or online at www.beautifulbrands.aewww.basharacare.com and www.thebeautyfloor.com.

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Naz ♥

Note: This is a press release, aiming at promotion to a wider audience. I am not compensated in any way for the publication of this post.

iHerb Haul #11 – Skincare, hair care products & more!

Hey guys,

Here is yet another iHerb haul. This one is actually from Sep 2016, but I took time to try out everything to give a thorough review for you guys.

This haul focuses on skincare, health and haircare products.

iHerb haul

The Toner by Jeffrey James Botanicals – I decided to try this brand because it has so many rave reviews. I have used a DIY ACV toner for a really long time & pretty much don’t experiment with toners. But decided to give this one a try.

The Toner

It contains Vitamin C, Colloidal Silver & Camu Camu berry. It helps the skin fight against free radicals, restores balance to the skin, is antioxidant rich & firms and brightens.

It has a really lovely, refreshing scent of roses. It can be used in two ways –

○ as a toner – just spray 2 to 3 pumps onto a cotton pad and wipe away the day’s impurities from your skin. No need to wash it off.

○ as a mist – just spritz it directly onto your face and neck for a refreshing feeling. Leave it as it is, without wiping off.

It comes in a spray bottle. I definitely recommend it.

Price : $16.80 (Approx AED 61.70) for a 118 ml glass bottle. Currently though, at the time of writing this post, this product’s price has been increased to $19.20 (Approx AED 70.52), which is still 20% lower than how much you get it for, normally.

The Serum by Jeffrey James Botanicals – This is a deeply hydrating serum with over 50% Hyaluronic acid in it. It’s definitely a great serum and does what it says. It also contains Vitamin C & Green Tea.

The Serum

It has a slightly runny consistency, perfect for a smooth application. It is transparent and comes in a bottle fitted with a nozzle, which is very convenient.

Price : $30.80 (Approx AED 113.13) for a 59 ml glass bottle. However, it’s current price is $35.20 (Approx AED 129.29) & still, 20% lower than it’s regular price.

While Jeffrey James brand is definitely on the higher price range, it is of high quality and not just that, it is also crueltyfree, paraben free, sulphate free & gluten free. Both products mentioned above are good for all skin types.

Bee Propolis Trio supplement by NaturaNectar – This is a supplement that gives overall health, immune support, improves respiratory system and much more. It says ‘Trio’ because it’s a combination of three types of Premium Brazilian Bee Propolis – Brown (85%), Green (10%) & Red (5%).

Bee Propolis

I bought this for my mom and she took 1 capsule per day. She has felt a burst of energy and also her constant cough went down. She recommends it a lot.

Price : $24.74 (Approx AED 90.87) for 60 veggie capsules (2 month supply). But, since it was one of the Brands of the Week, I got a 20% discount and thus paid only $19.79 (Approx AED 72.69) for it.

Andalou Naturals Pumpkin Honey Glycolic Mask – I generally love glycolic masks because they always brighten up the skin by gently dissolving and sweeping away dull, dry surface cells, exfoliating and resurfacing for an even tone, smooth texture, and a luminous complexion.

Glycolic mask

This one in particular, doesn’t disappoint at all. It contains Manuka honey & organic pumpkin. It’s a really lovely mask. It can be applied on dry or damp skin, but I prefer applying on damp skin since it feels less abrasive and more comfortable that way.

Price : $12.71 (Approx AED 46.68) for a 50 gms tub

This mask, just like any other Andalou Naturals products, is vegan, crueltyfree and gluten free.

Boar bristle brush for fine hair by Bass Brushes – This is a much hyped about product. Finally, I decided to try it too when I saw one that is specifically made for my hair type (fine). You have got to experience it!. It’s amazing. Here is a before and after pic :

hair transformation

Definitely not one of my best pics. But, to be honest, I clicked it to show a friend and not for the blog.

It smoothes the hair and gives it a very natural shine. It also works out tangles. The handle is made of pure bamboo. It can be used even on wet hair!. This hair brush is gentle enough to be used as a baby brush too. Such a lovely product and it’s quality is awesome for the price it’s offered at.

Boar bristle brush

Price : $10.20 (Approx AED 37.46). Currently though, it’s price has been reduced to $9.89 (Approx AED 36.33).

Cedarwood essential oil by Now Foods – I bought this because Cedarwood oil helps massively in hair loss. In fact, it’s a product that’s recommended for alopecia patients. It’s my first time trying an essential oil and having heard of how potent it could be, I was sceptical. However, after much researching, I understood that this one can be used neat (directly). So, I have been using 2 – 3 drops directly to spots that needs more hair or by mixing it with hair oils. There is definitely a difference, though it’s not magical.

Cedarwood essential oil

If you are planning to buy this one, I suggest you check out the ‘Atlas Cedarwood oil’ like this one, because apparently that’s the one that’s used more in hair treatments. The one that I bought is extracted from the bark of a Juniper tree and not from a true Cedar it seems!. Bummer. But it does work. Also, since this oil has antiseptic properties, I use couple of drops of it in my foot soak.

Price : $4.57 (Approx AED 16.79) for a 30 ml bottle. Currently, it’s price has been reduced to $4.04 (Approx AED 14.84).

Replenish & Repair oil by The Jane Carter Solution – This hair oil contains Maracuja oil, Coconut oil & Sunflower oil. It is a light yellow colored, lightweight oil, with a subtle, pleasant scent.

Jane Carter hair oil

This is a vegan & crueltyfree haircare brand.

Price : $10.80 (Approx AED 39.67) for a 177 ml bottle.

Hyaluronic Acid serum by Reviva Labs – This is hands down one of the BEST serums out there. I saw a massive change within a couple of uses itself. My skin is plumped, very much more hydrated and supple. Absolutely love it and I can’t recommend it enough!

Hyaluronic acid serum

It’s transparent and has a slightly runny consistency. My skin seems to just drink up this product. In the first pic, you can see that I have bought two bottles. One was for my sil and she has had a very similar experience too.

Reviva Labs serum

It says here, on the bottle, that it contains ‘professional strength’ hyaluronic acid, however, the exact value is not written anywhere. Reviva Labs is a fantastic brand, that’s much raved about. I am glad I tried this product. It’s like a Holy Grail product ♡

It can be used alone for a hydration boost or under a cream. I use it at night, below my skincare oil and follow it up with my night cream. It comes in a glass bottle, with a pump.

Price : $14.31 (Approx AED 52.56) for a bottle containing 29.5 ml. Since I bought two, I got a 5% ‘Quantity discount’. Thus my total was $27.19 (Approx AED 99.87). Currently though, this product’s price has been reduced to $11.37 (Approx AED 41.76) per bottle.

Lift & Firm cream by Andalou Naturals – This is a repeat purchase for my brother. I think it’s his third tub. He swears by it and says no other cream has worked this well at moisturizing his skin.

Andalou Naturals

Price : $21.21 (Approx AED 77.90) for a 50 ml tub.

Shipment & Loyalty credit

Shipment was via DHL & it cost $8.86 (Approx AED 32.54) this time. It was shipped the very next day from US and reached me in UAE in 3 days. Love their fast shipping.

iHerb was giving back a loyalty credit of 10% of the bill total, back in 2016 (Currently, it’s 5%). So, I ended up getting $15.41 which could be used towards my next order, if placed within 2 months. Awesome savings!.

iHerb has made many changes to their site in 2017. That’s why they have reduced the prices of over 20000 products and increased the prices of a few products. Also, they have introduced ‘Shipping Savers’, which are products that can be added into your cart to help lower your shipping charges. To check the list of those products, click here.

Let me know if you need product suggestions etc while shopping at iHerb. I love to help out.♡

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Naz ♥

Guest post : An Essential Oils Guide for Beginners!

Over the years, essential oils have been gaining more and more attention and it’s because of the benefits that it gives. Many people could tell that essential oils make them feel better. They have the ability to relieve several symptoms such as anxiety, stress, headache, and many others. And because of that, a lot of people are considering them as their natural relief for respective symptoms.

What are essential oils?

An essential oil is a natural oil which is a product of the process known as distillation. It is famous for the smell and aroma that it provides and this aroma has a lot to offer—including relief for specific symptoms and conditions. From dietary to cosmetic aspects, an essential oil offers a variety of benefits.

How is it produced?

Basically, an essential is extracted not only through distillation but as well as cold pressing and rein tapping. How to Use Essential Oils There are a lot of ways to make use of essential oils and these include the following:

1. Aromatic

Essential oils are powerful that even if you just sniff them, you will experience physiologic, emotional, and psychological responses. It’s because they are quickly absorbed by the smell receptors which are directly connected to the limbic system. As you may know, the limbic system is crucial to supporting various functions of the body such as smelling, feeling different emotions, behaving, and thinking. Because of this, it is no surprise how essential oils can do wonders to the body’s system.

Essential oils simply uplift you and if you feel somewhat stressed-out over the daily hassles and pressures in life, just the smell of their aroma can make a difference. Other effects of essential oils include calming sensation.

If you are using essential oils aromatically, you do not need diffuser devices. All you need to do is to pour a few drops of essential oil in the palm of your hand, cup it around your nose, breathe deeply, and enjoy its relaxing scent.

You can also perform a different method. Example, you can apply an oil to a cotton ball and place in the air vents of your car. You can also combine your oils and place the combination in a spray bottle with water, then mist it on your carpet, furniture, or bedsheets. Or, you can also add an oil if you are washing your sheets. Other people use an essential oil in household surface cleaners, too.

2. Topical

Topical application, otherwise known as skin application, is one of the effective methods when using essential oils. It’s because they have low molecular weights and they easily come through the skin. When the essential oils are absorbed, they remain in the applied area where they provide therapeutic and medicinal benefits.

One of the efficient ways to easily absorb the essential oils to the skin is to perform a light massage to the area. This will increase the blood flow, therefore, the distribution throughout the body is well-improved. The absorption is also much better if you opt for a carrier oil, especially when the skin it’s being applied to is dry or flaky.

To avoid skin sensitivity, you should use a carrier oil like Fractionated Coconut Oil. This kind of oil dilutes more potent oils. Recommended dilution ratio should be one drop of essential oil to at least three drops of carrier oil.

Parts of the body where you can apply essential oils are arms, legs, the bottom of the feet, chest, abdomen, neck, forehead, and temples.

3. Internal

Essential oils can also be used internally as they are also considered as best dietary supplements. An example of this is using a sprinkle of cinnamon on your oatmeal. You will see how tasteful it is when there’s cinnamon. Another example is sipping a mug of peppermint tea or adding fresh basil leaves to your pasta. See, there are a lot of uses of essential oils and all you need to do is to just discover them.

Adding essential oils to your diet gives you a lot of health benefits. Not only that. It also adds flavouring and aroma to the food. And when they are in their concentrated forms, they can also be used as supplements to relieve specific symptoms. Rest assured that they are safe and very effective to use.

Benefits of Essential Oils

Some of the benefits of essential oils include relief of the following symptoms: · Asthma · Acne · Colds · Dry skin · Flu · Flatulence · Loss of appetite · Anxiety · Fatigue · Gout · Stress · Stretch marks · Scars · Depression · Emotional imbalance · Allergies · Arthritis · Insomnia

Conclusion

Now that you learn about the wonders and benefits of essential oils, you might be thinking about buying ones for yourself. Essential oils can be bought online or you can also visit your favourite stores near you.

About the Author:

Hello! My name is Lea Harrison, a Certified Clinical Aromatherapist. My goal and the purpose of www.essentialoildiffuserusa.com is to help educate you on the proper use of various essential oils safe.

Thanks to Lea for sharing this informative post with my readers!

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Naz ♥

Review and Giveaway : Pandavita’s Baobab powder!

Hey guys,

Today am super excited to review a superfood which most of you might not have heard about – Baobab Powder!. Pandavita, a UK based brand, sells 100% natural, 100% organic Baobab powder that’s produced in Ghana, Africa & packed in the UK.

Baobab

What is Baobab?

Baobab (Bay-Oh-Bab) is an exotic fruit, grown on magnificent trees in Africa. It is the only fruit in the world that naturally dries inside its shell and this is because of the hot weather. Pandavita removes the sweet-tasting, dried fruit powder and pack it into kraft-paper pouches. Their baobab fruit powder is 100% organic and free from nasties like sugar, preservatives and additives. It is just a pure, raw superfruit.

Baobab fruit

Baobab fruit

Baobab tree is also known as the upside down tree, the monkey bread tree or the tree of life. They look other worldly. Pretty breathtaking, don’t you think?..

Baobab tree

Benefits of Baobab

Overall studies have shown that baobab has:

●10 times the antioxidant level of oranges and 6 x more antioxidants than cranberries, blueberries and blackberries.

● Up to 6 times more Vitamin C than oranges.

● 4 times more potassium than a banana.

● 2 times more calcium than milk.

● More iron than spinach.

It also contains zinc, manganese, essential fatty acids, phosphorus, protein and vitamin B complexes.

To read more about the benefits of Baobab, click here.

No wonder it’s a superfood!. Just imagine the benefits of including Baobab powder into your daily diet.

How to add Baobab in your diet

To try it for yourself, use 5-10g (1-2 teaspoons) of this fruit powder in water, a fruit juice or a smoothie; or you can sprinkle it onto cereal or yoghurt.

Smoothie

Baobab & Carrot Smoothie Bowl

raw fudge

Raw Cacao, Baobab & Almond Butter Fudge Bites

Check out Pandavita’s super informative & beautiful baobab recipes that allows you to get creative and gives you ideas on how to incorporate it into foods.The health benefits (such as a positive mood shift, increased energy, better digestion, glowing skin & much more) that you will get from using this vegan-friendly, sugar-free and dairy-free baobab powder are enormous.

My experience with Baobab powder

This fine, cream colored, raw fruit powder is a treat to the taste buds. It has a tart, citrusy taste. It has a full bodied, complex flavor that leaves you with a filling sensation. I first tried the powder on it’s own to understand it’s taste.

Baobab powder

Then, I tried it as a drink. When mixing with water, add a little water to the powder to create a paste, then gradually add more water while stirring. It’s a lovely drink with a citrusy taste. I tried with 2 tsps in a glass of water as suggested on the pack that the powder came in. But had to increase the number of tsps to get the right taste.

The Baobab powder comes in a resealable, recyclable environment friendly & cute Kraft paper pouch. Just love it!. 5% of every purchase on Pandavita goes to charity, which is great. I highly recommend you try this because it is so delicious and will enhance the flavour of anything that you are having, that has a fruity taste to begin with. Not to mention all the wonderful benefits it comes loaded with. Also, this product is gluten free, vegan friendly, paleo friendly, non GMO, dairy free & sugar free.

To buy, click here. It’s available in 50 gms, 100 gms & 250 gms packs. You can get 10% off by using the discount code 10OFF.

Reading about all of it’s benefits, being the skincare crazed person that I am, I couldn’t help but wonder whether it’s available as a skincare product. Guess what I found online?. Aura Cacia’s organic Baobab oil!. That’s on my wish list now 🙂

Also, did you notice Pandavita’s logo?. It’s so adorable and cute. They chose their name based on the fact that Pandas are adorable and seem so happy and ‘vita’ in Italian means ‘happy life’. It’s all about achieving a happy, healthy life ♥.

Giveaway

The amazingly friendly Director of Pandavita, Kieran, is sponsoring a pack of Baobab powder (containing a generous 50 gms) to one of my awesome followers. It is open worldwide and can be entered using the Rafflecopter form below. Please enter only if you have a postal address. Giveaway ends on Mar 21st, 2017 and winner will be announced by Mar 24th. Good luck!.

a Rafflecopter giveaway

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Naz ♥

Note: This product was sent to me for review purposes. All opinions are 100% honest & my own. All images on this page belong to Pandavita, unless otherwise specified.