Tag Archive | Aromatherapy

Five Health Benefits of Taking a Bath!

Looking to try a health-benefitting trend you may not have thought much of as an adult? Splish, splash, try taking a bath! Not only are baths fun and relaxing, but they offer multiple health benefits too:

Improves Mood

A warm, relaxing soak after a long day can do wonders for your overall mood. Whether it’s the feeling of warmth washed over you, the quiet and isolation, the comforting body positioning (lying down or sitting with legs extended), or the aromatherapy of fragrant candles, a bath can help you de-stress and relax.

Want to take your mood boosting bath up a notch? Try:

● Using a ‘bath bomb’ or essential oils in your bath with scents that bring you calming comfort like lavender, eucalyptus or sandalwood

● Find the best loofah for washing, exfoliating, and massaging your skin

● Turn off harsh overhead lights and light a candle or two

● Listen to calming music, an audiobook, or podcast that you love

Can Reduce Pain

When it comes to aiding stiff joints and sore muscles, baths of all temperatures can play an important role. Athletes are known for dunking down in ice baths following an intense workout or game, as the cold sensation numbs nerve endings and slows down the conductivity of pain signals. Exiting the bath into warm air then boosts blood circulation to muscles, flushing out unwanted toxins, lactic acid buildup, and waste byproducts, and boosting the body’s natural healing powers.

Warm baths on the other hand can help relieve muscle tension and pain for the average person, while salt baths provide soothing relief to arthritis sufferers. Lying in a warm bath suspended with salt actually helps the body’s cells release water, reducing inflammation and blocking pain signals being sent back to the brain.

Improves Sinus Pressure

Really feeling the ache of congested sinuses from a cold or infection? Steam from a hot bath just might do the trick for temporarily relieving your pain by helping clear out nasal passageways and relieving painful nasal tissues inflamed from constant sneezing or blowing of your nose.

Elevating your body temperature with a warm bath may also cue lymphatic immune cells to function more efficiently, helping you stave off an infection or fight a cold, according to a 2011 study. Optimize your congestion-fighting bath with a DIY mixture of epsom salt, baking soda, and peppermint and eucalyptus oils.

Promotes Better Sleep

Relaxing at room temperature after a 20 minute dip in a warm (not super hot) bath in the evening cues a natural cool down for your body that returns your temperature to normal and slows your heart rate back down. This process can trigger the body to release the hormone melatonin which is responsible for helping you fall asleep at night.

De-stressing and practicing self-care before bed are also great ways to prepare for a restful night’s sleep. Avoid blue light from TV or smartphones while taking a bath as that can negate the sleep-positive effects your bath has and can suppress melatonin release.

Hydrates (and Cleanses) Skin

Your body doesn’t simply stay hydrated from the water you consume, but can soak in moisture from a bath as well. An addition of some oils and salts can aid sufferers of skin issues like eczema or psoriasis and may even be recommended by a doctor. Hot bath water actually opens pores and may even cause you to sweat which stimulates the body’s natural cleansing processes.

As the skin is an organ, it too can go through a detoxification regimen that includes regular bathing. Exfoliating in the shower after a bath can help remove built up toxins, contaminants, and metabolic waste products which have collected. Taking a bath also improves lymphatic flow and boosts blood circulation by increasing your heart rate.

It’s important to remember when taking a bath to avoid overly hot water as it can negatively impact people with existing heart problems, and it can dry out and dehydrate skin. If you have an existing health condition or concerns, talk to your doctor before jumping into the tub!

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Naz ♥

Guest post : An Essential Oils Guide for Beginners!

Over the years, essential oils have been gaining more and more attention and it’s because of the benefits that it gives. Many people could tell that essential oils make them feel better. They have the ability to relieve several symptoms such as anxiety, stress, headache, and many others. And because of that, a lot of people are considering them as their natural relief for respective symptoms.

What are essential oils?

An essential oil is a natural oil which is a product of the process known as distillation. It is famous for the smell and aroma that it provides and this aroma has a lot to offer—including relief for specific symptoms and conditions. From dietary to cosmetic aspects, an essential oil offers a variety of benefits.

How is it produced?

Basically, an essential is extracted not only through distillation but as well as cold pressing and rein tapping. How to Use Essential Oils There are a lot of ways to make use of essential oils and these include the following:

1. Aromatic

Essential oils are powerful that even if you just sniff them, you will experience physiologic, emotional, and psychological responses. It’s because they are quickly absorbed by the smell receptors which are directly connected to the limbic system. As you may know, the limbic system is crucial to supporting various functions of the body such as smelling, feeling different emotions, behaving, and thinking. Because of this, it is no surprise how essential oils can do wonders to the body’s system.

Essential oils simply uplift you and if you feel somewhat stressed-out over the daily hassles and pressures in life, just the smell of their aroma can make a difference. Other effects of essential oils include calming sensation.

If you are using essential oils aromatically, you do not need diffuser devices. All you need to do is to pour a few drops of essential oil in the palm of your hand, cup it around your nose, breathe deeply, and enjoy its relaxing scent.

You can also perform a different method. Example, you can apply an oil to a cotton ball and place in the air vents of your car. You can also combine your oils and place the combination in a spray bottle with water, then mist it on your carpet, furniture, or bedsheets. Or, you can also add an oil if you are washing your sheets. Other people use an essential oil in household surface cleaners, too.

2. Topical

Topical application, otherwise known as skin application, is one of the effective methods when using essential oils. It’s because they have low molecular weights and they easily come through the skin. When the essential oils are absorbed, they remain in the applied area where they provide therapeutic and medicinal benefits.

One of the efficient ways to easily absorb the essential oils to the skin is to perform a light massage to the area. This will increase the blood flow, therefore, the distribution throughout the body is well-improved. The absorption is also much better if you opt for a carrier oil, especially when the skin it’s being applied to is dry or flaky.

To avoid skin sensitivity, you should use a carrier oil like Fractionated Coconut Oil. This kind of oil dilutes more potent oils. Recommended dilution ratio should be one drop of essential oil to at least three drops of carrier oil.

Parts of the body where you can apply essential oils are arms, legs, the bottom of the feet, chest, abdomen, neck, forehead, and temples.

3. Internal

Essential oils can also be used internally as they are also considered as best dietary supplements. An example of this is using a sprinkle of cinnamon on your oatmeal. You will see how tasteful it is when there’s cinnamon. Another example is sipping a mug of peppermint tea or adding fresh basil leaves to your pasta. See, there are a lot of uses of essential oils and all you need to do is to just discover them.

Adding essential oils to your diet gives you a lot of health benefits. Not only that. It also adds flavouring and aroma to the food. And when they are in their concentrated forms, they can also be used as supplements to relieve specific symptoms. Rest assured that they are safe and very effective to use.

Benefits of Essential Oils

Some of the benefits of essential oils include relief of the following symptoms: · Asthma · Acne · Colds · Dry skin · Flu · Flatulence · Loss of appetite · Anxiety · Fatigue · Gout · Stress · Stretch marks · Scars · Depression · Emotional imbalance · Allergies · Arthritis · Insomnia

Conclusion

Now that you learn about the wonders and benefits of essential oils, you might be thinking about buying ones for yourself. Essential oils can be bought online or you can also visit your favourite stores near you.

About the Author:

Hello! My name is Lea Harrison, a Certified Clinical Aromatherapist. My goal and the purpose of www.essentialoildiffuserusa.com is to help educate you on the proper use of various essential oils safe.

Thanks to Lea for sharing this informative post with my readers!

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Naz ♥

Guest post : Aromatherapy & Pain

Pain as a sensation, both internal and external, has intrigued doctors and physicians for as long as people have been offering medical observations. With the explosion of technological equipment in recent decades, researchers are shining a new light on some surprising avenues as evidence is hinted at, through work in cutting edge research, of their potential benefits. One such relatively heretofore unexplored field that offers tantalizing promise is the research being made into the benefits of aromatherapy, or the therapeutic use of essential oils extracted from plants.

Aromatherapy

The Mayo Clinic, a leading organization of over three thousand doctors and medical professionals, while cautioning that research on the effectiveness of aromatherapy is still somewhat in its infancy, nonetheless offers several potential benefits as its guidance on the subject. Given the many, often insidious, stressors posed by the grind of the modern bustle, perhaps it is essential a person afford themselves as many opportunities to achieve their full potential productivity and feeling of wellbeing.

The miracle of modern medicine has instilled in many of us a great faith towards the power of drug treatment. It can be devastating when such options do not quite offer the relief they potentially advertise. Enter the benefits of aromatherapy.

Aromatherapy Benefits

The prestigious Mayo Clinic offers several promising potential benefits that aromatherapy can offer. In particular, doctors there point to lavender oil as being especially beneficial in dealing with pain management. Cautioning with the usual tempered nature of medical professionals, the organization does stress that the research pointing to this potential benefits have stemmed from “smaller studies.” However, the promising data seems to indicate that aromatherapy, particularly the essence of lavender, will “reduce pain” in surgical and therapeutic settings. Symptomatic pain is a monster that can rear its many ugly heads in both the body and mind.

For the fatigues of the brain too, though, aromatherapy seems to offer some form of relief. It is reasonable to say that the majority of people, if not themselves suffering from it, have experienced to some degree the awfulness of depression. A sobering statistic concerning depression illustrates just how widespread the condition seems to be. In the United States, it is surprising to see that an estimated 16.1 million people have had “at least one major depressive episode in the past year,” and this number barely hints at the countless, though perhaps more manageable, fits of depressive feeling that can strike a person at times. Thankfully, a salve of some sort does seem to be available in the usage of aromatherapy. Potentially beneficial in combating depression, the Mayo Clinic attests that usage of essential oils may have “improved quality of life, particularly for people with chronic health conditions.” Demonstrable relief seems well worth the small investment in lavender oil.

How Aromatherapy connects

There is an established connection between the sense of smell and the limbic system of the brain, which processes emotions. Extrapolating this, several research points suggest an intriguing connection between aromatherapeutical procedures and the pain processing centers of the brain. Though of course more research is always preferred, and in the case of aromatherapy desired, researchers at the American Academy of Pain Medicine offer with certainty extensive observations concerning the “emotional and financial burden” stemming from the “cost of unrelieved pain,” pegging the condition as a 635 billion dollar burden on public health in the United States.

If new advancements in medical research seem to point to the potential benefit of aromatherapy, it is worthwhile the public be made aware. Physical pain, depression, and the many other worrying conditions out there haunting humankind, are rarely solved by one single solution alone. Aromatherapy may help, and if there is a pressing need to relax coming up, give essence of lavender a try. After all, it may just be the breath of fresh air one needs to feel a new rejuvenation.

Author

This article was written by Jon Reyes from Clearwells. He has over 10 years’ experience in writing health related topics and specializes in the health benefits of saunas and hydrotherapy.

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Naz ♥

My Bathtime / Body care routine!

Hiya!

Friends and followers equally loved and supported when I published my night time and day time skincare routines. So, I thought, why not do a bathtime / body care routine post and also show you the products I use!. It’s absolutely important to take care of your skin. This particular routine is not specific to winter. It’s the same all year round. I have normal skin by the way, which leans towards dry in winter.

My routine is split into two : One routine is for 5 days a week and the other is for 2 days a week. The key to the entire routine is ‘exfoliation’. Gentle exfoliation and conditioning for five days and intense exfoliation for two.

Five day routine

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I dry brush my body using a dry body brush before stepping into the shower. Since I have started dry body brushing, I have noticed a huge difference in my skin. It exfoliates dead skin cells away and increases blood circulation thus revealing glowing new skin. It’s really up to you how many days you wish to do it. I think five is perfect. I bought this Merben International dry body brush from Amazon for $26.46 (AED 97.19).

Once in shower, I use shower gels / shower creams. I love them more than bar soaps. I use a shower puff to help exfoliate. Both dry brushing and using the shower puff are gentle forms of exfoliation and thus doing them on the same day, does not aggravate your skin in any way. I use a selection of different products, just to keep it interesting. Here are some of the shower gels I use / finished using recently :

  • Nivea Powerfruit Relax shower gel – I quite like this range of Nivea’s shower gel. This particular one has Acai Berry scent and blueberry antioxidants in it. It smells like a berry juice. It is purple in color. Price : AED 12.70 for 250ml.
  • Nivea Water Lily & oil shower gel – This one is light pink in color and has yellow colored micro beads suspended in it. It’s pretty to see. The micro beads are oil pearls. It’s scent is that of water lily which is a very pleasant and feminine smell. Price : AED 12.70 for 250ml.
  • Dove Deeply Nourishing shower cream – This is my absolute favorite one. I already have a back up of this ready to use. It’s creamy and absolutely nourishing. It’s scent is refreshing and uplifting. I highly recommend you try it out. Price : AED 16.75 for 250ml.
  • Sebamed Olive Face & Body Wash – This is very gentle and mild, being soap and alkali free. It can be used on your face too. It is so gentle and chemical free that it can be used for bathing babies and by those with sensitive skin. It has a light scent and is cream in color. Price : AED 31.50 for 400ml.
  • The Face Shop Green Tea mild body wash – This is a an antioxidant rich body wash with Korean green tea and olive oil in it. It is gentle and great for the skin. Price : AED 40 for 300ml.
  • Shower puff – I got mine from The Face Shop. It’s really great. You can buy shower puffs from even local supermarkets for really cheap prices. However, I suggest you buy from a store like this one. It lasts for a longer time and is tightly woven together. I hang mine in the bathroom so that it dries well after every use. Price : AED 15.

After that I wash off the shower gel and apply a generous amount of Nivea In Shower Body lotion. This eliminates the need for applying a body lotion once I step out of the bathroom. The best time to apply body lotion is right after your shower, when your skin is in the most recipient state. Price of this body lotion is AED 19.25 for 400ml. After that, I just wash it off, dry my skin and step out of the shower.

Two day routine

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On Mondays and Thursdays, the same days that I use scrub on my face too, I scrub my body. I start with the Tree Hut’s Shea Sugar Scrub, which I bought from Amazon, paying $17.94 (AED 65.89) for three tubs, each containing 510 gms. It is an excellent scrub. I am using my second tub right now. I personally think sugar scrubs are much better than salt scrubs. But if salt scrubs are your thing, I would suggest using a scrub with Himalayan salt in it. It’s great for the skin.

Using a scrub really makes your skin so soft and glowing. I always scrub in an upward direction to stimulate blood flow. It’s the same concept of doing dry body brushing. Once I wash it off, I apply a body mask. I am currently using Izil’s Re-Mineralizing body mask, which costs AED 95 for a tub containing 150 gms. This mask really hydrates the body and the scent of Damask roses is amazing. Then I wash it off after 10 minutes. After this, sometimes I use a bar soap or on some lazy days, I just wash off the mask and step out of the shower. If I do use a soap, my current favorites are:

  • Dove – My favorite soap ever!. It feels so gentle on the skin and makes your skin supple and soft. I also like a variant of Dove which has Shea butter in it, but I didn’t have it on me to click a pic of. Price : AED 4.75 for 100gms
  • Lux Silk Sensation, which has olive oil in it and Lux Secret Bliss, which has Egyptian Violet & Elemi oil in it. I love the scent of this one. Price : AED 4 for 170 gms

After stepping out of the shower, I use one of the body lotions / body creams that I have. I have many at any given time, because I believe moisturization is key and love to try out different brands/products. Here are the ones I currently use / are recent empties :

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  • The Face Shop Green Tea body lotion – A really gentle and pleasant smelling lotion. It’s perfect for those with sensitive skin too. It has Korean green tea and olive oil just like the body wash from the same range. Price : AED 50 for 300ml.
  • Vaseline lotions – I like lotions from Vaseline and recently reviewed four of them. They are easy to work with and has a great fast absorbing consistency. Price : Between AED 11.95 – AED 13.50 for 200ml
  • Avocado oil – Especially during winter, our skin tends to like oil more than body lotions since it’s more nourishing. Avocado oil in particular is extremely hydrating. It’s one of my favorite oils. I bought this Now Foods avocado oil from online for $5.34 (AED 19.61) for 118ml.
  • The Body Shop Shea beautifying oil – Frankly, I am not a fan of it. But I am using it, so that I can finish it off, since I hate wastage of anything plus it’s smell is nice. Price : AED 65 for 100ml.
  • Victoria’s Secret Pure Seduction body lotion – Where do I start on this!. The smell of it is absolutely heavenly and sensuous. It’s intensely hydrating. It has Aloe, Oats, Grapeseed extracts and Vitamins E and C in it. It’s easily one of my absolute favorites of my entire life. Thanks to Sally for gifting this to me ♥. Price : AED 56 for 250 ml.
  • Stress relief Aromatherapy body lotion from Bath & Body Works : This lotion has Eucalyptus and Spearmint essential oils in it that makes it soothing and uplifting. It is of a thin consistency and gets easily absorbed into the skin. I don’t suggest you use this one if you have sensitive / extremely dry skin. It could irritate your skin. I quite like it though. It’s bottle is made of glass and is gorgeous and classy. Price : AED 45 for 192 ml. It’s priced the same all throughout the year and never featured in their sales.
  • Dove Essential Nourishment & Dove Purely pampering body creams : I got the purely pampering one with Shea butter in it, in a Glambox. The other one, which is the original one, I had bought from Lulu Centre. These are nourishing but with the original one, though it gets absorbed super fast and feels nourishing in the beginning, it tends to leave your skin feeling a tad dry like 5 mins later. I don’t know why that happens. It is especially so in winter. I don’t highly recommend these but you might still try it since it might perform differently on your skin!. Price : AED 12.75 for 150ml.
  • Jergens Soothing Aloe body moisturizer : This is another one of my absolute favorites. It’s scent is so calming and beautiful. It’s perfect for sensitive skin. It is non – sticky and comforting. I highly recommend you try this out. Price : AED 17.65 for 400ml. More often times than not, this one is featured in an offer whereby you get 20% off when you buy two or buy two and get one free. I stock up on one of these sales. I have never bought just a single piece of it. Those sales are happening almost throughout the year!. So, look out for that and do give this a try.
  • Dove Essential Nourishment body lotion – This lotion is so nourishing, perfect for winter. It’s fast absorbing and really hydrating. The effect of it seems to last a long while. My skin feels really soft while using it. I will be buying this again when it gets over. I definitely recommend you check it out too. Price : AED 15.95 for 250ml.

So that’s my two day routine. During daytime, I like using these body lotions or the in shower body lotion. However, during night, just before heading to bed, I believe in heavy moisturizing and that’s why I like to use body butters / heavy body creams. Also, during the day I like to use the same body lotion on my hands and feet however during night I like to use specific creams for hands and feet. Here they are:

Night time routine

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For hands:

  • Figs & Rouge Cherry Blossom hand cream – This one smells amazing and is intensely hydrating. LOVE it!. Price : AED 45 for a tube containing 80ml.
  • Caudalie Hands & Nail cream – I got this sample from a Glambox. It’s 15 ml. It’s nourishing and is antioxidant rich. It smells like grapefruits / citrusy. Price : AED 90 for 75ml (full sized version).

For feet :

  • Herbline Essentials Foot cream : It’s the most phenomenal foot cream I have ever used. It brings a long lasting effect. Price : AED 52 for a 150 ml tube.
  • Krack Heel Repair cream : This is an Ayurvedic cream and it’s an Indian brand. This one is OK. I kept using it until I came across the Herbline Essentials foot cream. I kind of got hooked on to it then!. But, I really want to finish off this Krack cream. I reach for it sometimes. This cream is a muddy brown, has a unique herbal scent to it and absorbs into the skin fast. Price : AED 9.95 for 50 gms.

For body :

  • Bath & Body Works Coconut Lime Breeze body butter : This one is intensely nourishing and has such a bouncy soft texture. Once again, I don’t recommend you buy any B & BWs creams/body butters if you have sensitive / extremely dry skin. I bought this in the last B & BW sale. Sale price : AED 30 for 200gms.
  • Maui Hibiscus Beach Triple Moisture Body cream : I quite love this heavy body cream. It smells amazing and is very nourishing. I bought this in the same B & BW sale I just mentioned. Sale price : AED 30 for 226 gms.
  • The Body Shop Chocomania body butter : I love this one’s chocolate like smell. I reviewed a bigger tub back in 2012. But the one now (my third tub) is a 50ml one. Price : AED 25

Heavily moisturizing at night means you wake up with soft and hydrated skin. I would also like to suggest you try out a Moroccan Bath once. I have tried it twice at spas and you will leave that place feeling extremely soft. If you follow this routine, not necessarily with so many products, I guarantee you that you will have the softest skin ever and can get rid of body acne forever!

I hope the sheer length of this post, does not confuse you. If you need any clarifications, I am happy to help. Do leave a comment below and let me know if you love the same products as I do or any suggestions of new brands that are your favorites and you would like me to try out!

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Naz ♥

iHerb Haul #5 – Skincare/Haircare products and snacks :)

Hey guys!

Back with another haul from my absolute favorite online site, iHerb!. This time I shopped for my family rather than for myself. Here are the things I bought 🙂

IMG_1508Click this picture if you wish to add everything shown here to your cart in one click.

1) Nature’s Gate body lotion – This body lotion contains colloidal oatmeal and is made especially for itchy, dry and sensitive skin. Oatmeal is a key ingredient that you need to look out for in products targeting dry skin. FYI: Colloidal oatmeal is just oatmeal that has been ground to a fine powder.

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The other ingredients in this body lotion are just great as well. That’s what attracted me to buy it for my mom. Here is the list: Shea butter, Sweet almond oil, Apricot Kernel oil, Soybean oil, Canola oil, Sodium Hyaluronate, Vegetable glycerin and Vitamin E.

All these work towards softening and hydrating your skin. Another great thing is that this brand is free of parabens, phthalate, mineral oil, petrolatum, PEG and fragrances. This brand is also cruelty free, vegan and made in USA. Mom quite loved this product. I tried it out too and it’s very nice. However, there is a natural scent to it which I didn’t like a lot. It might be oats or anther smell. Can’t put my finger on it. But my skin loved it!

The bottle is a sturdy one with a pump. It contains 946 ml and will surely last a long time.

Price: $11.92 (AED 43.78)

2) Jojoba oil by Now Foods – This is a multi – purpose oil. You can use it both in skincare and hair care. It is anti-inflammatory, anti-bacterial, helps in hair growth, in conditioning the hair, hydrating the skin and also is a great carrier oil. My sister in law has been having excessive hair loss and that’s why she asked me to place an order for this.

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It comes in a plastic bottle and easy to dispense lid. Even though it looks like a little bottle, it lasts a long time since I already own the Now Foods Avocado oil which comes in the exact same bottle and is one that I have been using over the past one year. I covered it in my first iHerb haul post.

Price: $11.46 (AED 42.09) for a 118ml bottle. However, since all oils were on 20% off on iHerb during that week, as a weekly offer, I got this for $9.17 (AED 33.68)

I also wanted to highlight something. This particular Jojoba oil is specifically said to be ‘Certified organic’. There is another Jojoba oil listed on the site from the same brand that comes in the same kind of bottle, containing the same amount of oil which just says ‘100% pure’ on it. That one costs $9.93 (AED 36.47) on a regular day and on discount that week, was $7.74 (AED 28.43). However, I felt it was a better decision to go with the ‘certified organic’ version.

3) Rosemary Essential oil – This is one of the most popular essential oils. My sister in law wanted it because when this one is combined with a carrier oil, especially Jojoba oil, it becomes a potent hair care treatment for longer, stronger hair. That is the main purpose she wanted it. However, Rosemary essential oil has numerous other uses too, be it aromatherapy, stress relief or skincare.

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It came in a dark brown glass bottle. The scent of it is absolutely amazing. It’s very aromatic, warm, potent and camphorous.

Price: $6.11 (AED 22.44) for a 30 ml bottle. I got 20% off on this oil too :). So, it was $4.89 (AED 17.96)!.

4) Mad Hippie Exfoliating Serum – I bought this in my last iHerb haul. I also reviewed it some days ago. Anyways, my mom really loved how much beneficial this serum has been for my skin. The result was that profound!. So, she wanted one too. Since, it’s anti aging, I felt it would suit my mom’s skin too. So I bought this bottle for her.

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Price: $27.99 (AED 102.81) for a 30ml bottle.

5) Snackimals Chocolate Chip cookies by Barbara’s Bakery – I bought this in my last haul too. Remember back then how I shamelessly ate what I had originally bought for my nephew?. :D. Well this time I am making up for it!. I promised I will buy it again when I order from iHerb next time. So, this time it’s definitely for my little adorable nephew… Am keeping my paws off it!. I freaking love these cookies. They are so yum!. You got to try these out ♥

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Price: $4.46 (AED 16.38) for a packet containing 213 gms. Unfortunately, it doesn’t last that long 😛

Discounts received

In addition to the 20% discount I received on two of the five items I ordered, iHerb had something called the ‘VIP discount’ happening the time I had placed this order. I am not sure when that offer started/ended. However, I am indeed glad I got it. I got a 10% discount which worked out to be $5.84 (AED 21.45). Seriously, iHerb is an amazing site that gives discounts on top of discounts. You save a great deal when shopping from there.

Shipping

The shipping cost was $18.99 (AED 69.75). I think this is the highest shipping charge that I have paid when ordering from iHerb. It’s because of the pretty heavy body lotion. Once again, my order was shipped ultra fast. Shipped the same day that I placed the order and arrived at my doorstep in UAE, from US, in less than 48 hours!.

Everything was packaged very carefully so as to avoid any damage during transit. The Jojoba oil, Rosemary essential oil and the Nature’s Gate body lotion were individually packed in zip lock bags. Once again, I highly suggest this site to you. They ship worldwide, ultra fast.

Use the code SCZ695 at checkout to receive upto $10 off your first transaction with them!

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Naz ♥