Tag Archive | guest post

Top 10 Things About the Importance of Nutrition for Muscle Growth!

Those with a keen interest in bodybuilding—fitness trainers, bodybuilders, diet specialists, and others — can confirm that nutrition contributes more than 50% to bodybuilding. You must have a superb nutrition program in place if you are to reap the benefits of gaining mass and strength from training. Here are some crucial things about the importance of nutrition for muscle growth that you should know:

Sexy body

• Focus on protein

You need to eat at least 1g of protein per pound of body weight every day. Proteins supply amino acids that act as the building blocks of muscle protein. It is advisable to get proteins from lean animal meats, like beef, turkey, chicken and fish, as well as from eggs and dairy, as these provide the body with all the essential amino acids that the body cannot make itself.

• Eat carbohydrates

Carbohydrates closely follow proteins in being vital for muscle growth. Carbs are stored in the muscles as glycogen. They ensure that the muscles maintain their size and they provide fuel during exercises. You should mostly consume slow-digesting carbs, such as oatmeal, whole grains, sweet potatoes, and fruits.

Do not leave fats out

Fat is a crucial component of your diet, since 20%-30% of your day’s calories should be from fat. Ensure 5%-10% of the fat calories are saturated, as higher fat diets are crucial for maintaining testosterone levels. Optimal testosterone levels are integral for gains in muscle mass and strength, and for keeping fat gain in check. Also, the levels of testosterone in the body can be improved by using meilleur testosterone injectable, which is readily available online from MusclesFax. Saturated fats sources include red meat, like steak, while you can get monounsaturated fats from avocados, olive oil, mixed nuts, and peanut butter. For the essential omega 3 fatty acids, sources include fatty fish, like salmon, as well as walnuts and flaxseed oil.

Caloric count

You need to consume 20 calories per pound of body weight daily to gain muscles. Also, ensure you maintain a positive caloric balance (take in more calories than you burn).

Eat frequently

Consume a meal packed with quality proteins and carbs every 2-3 hours to guarantee a stable supply of energy and amino acids to facilitate the development of muscle throughout the day, enabling you to increase mass and stay lean.

Make protein your workout partner

Athletes need to take 20g of protein in convenient shake form before and after working out. Protein shakes, though perceived as supplements, can be consumed at critical times throughout the day. Taken 30 minutes before a workout, protein shakes prepare the muscles for the approaching training and give the body a head start in the muscle recovery process.

Eat the right carbs at the right time

Eat slow-digesting carbs pre-workout (about 30 minutes earlier), and you will not only have a bit more energy and get less fatigued, but you will also torch more fat and encounter less hunger all day. Some good slow carbs include oatmeal, fruits, wholemeal bread, and others. For post workout, go for fast-digesting carbs, like white bread, a baked potato, or a sports drink, so as to spike insulin levels and thus drive the carbs you consume into muscle cells for storage as glycogen for later use. After a hard training, spiking insulin levels is crucial, but otherwise it should be kept under control.

Eat before bedtime

Prior to retiring to bed every night, it is important to eat slow-digesting proteins and healthy fats. This will provide a stable supply of amino acids to fuel the brain, hence reducing the body’s tendency to resort to using muscles for fuel. Some foods you can eat before going to bed include low-fat cottage cheese, mixed nuts, micellar casein protein shake, and peanut butter.

Going on a diet is a “NO-NO”

When working on developing lean mass or muscles, you should forget about dieting. In absence of calories, the body turns to body muscle tissue for energy, meaning you cannot build lean mass. Also, starvation mode triggers fat storage, thereby reversing your gains.

Use supplements to enhance bodybuilding

The essence of supplements is to complete your diet by providing some nutrients that may be missing from or insufficient in your food. Creatine is one of the great supplements for all levels of bodybuilders. Beta-hydroxyl-beta-methyl butyrate (HMB), which is a metabolite of leucine (the branched chain amino acid), is another vital supplement for bodybuilders. HMB averts muscle breakdown and encourages muscle development, especially in beginning trainees.

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Naz ♥

Six Things Your Hairdresser Wished You Knew!

Hey guys,

Hairstyling is a skill, and when you walk into the salon, you should not expect your hairstylist to guess the hairstyle that you would like. There are a couple of things that your hairdresser wised you knew before you come for your appointment.

If you want the hairdresser to transform your hair into the style you want, you have to give him/her some directions. With the basic knowledge of what you want, your hairdresser can now bring his/her proficient skills. That said, this article will list down six things your hairdresser wished you knew.

1. Cut your hair

Trim hair

One of the things your stylist wished you knew is the importance of trimming your hair. Your hairdresser knows that dry, brittle, and damaged hair is not appealing, and it gives them a hard time when they are applying color because it doesn’t hold. Such kind of hair also has a hard time maintaining the desired texture. If you don’t know the tool that will work best for your hair, you can log on to hairclippersclub.com to get the most suitable clipper for your hair. By implementing this, your hairdresser will have an easier time styling your hair.

2. Understand that color jobs differ

Hair coloring

Another thing that your hairdresser wished you knew is that color jobs vary a lot. Here, your stylist would appreciate it if you exercised a lot of patience. After all, it is said that patience pays. If you want to have your hair colored, ensure to inform the salon about what you are expecting. You should do this when you are booking an appointment. Moreover, you need to know that some color jobs are more complicated than others, and they may take longer to complete. Make sure that what you booked for is what you are coming for because rescheduling a color job might be very tricky.

3. Bring as many pictures as you can

When you head to the salon, you have an idea of what style you would like. However, your hairdresser is not psychic to know the hairstyle you want. The best way for your hairdresser to have a clear understanding of the style you prefer is through pictures. Therefore, ensure to bring a lot of them. It is advisable to bring pictures that have different lightings, and they should show different angles. It could help your stylist to get very particular with the details.

4. You get what you pay for

Your hairdresser would like for you to know that when you walk into the salon, you are going to get quality services. You cannot compare the quality of service and products that are in a salon with those that you get off a supermarket shelf. You need to know that your hairstylist knows the products that work best for your hair. Supermarket products may have hidden ingredients that may end up damaging your hair. Therefore, it would be wise if you invested your time and money in a salon.

5. Be honest

As mentioned before, your stylist cannot guess what you want to be done to your hair. Therefore, it is vital for you to be honest with your hairdresser, especially about your hair’s history. It could help the stylist treat your hair in the most deserving way. Honesty doesn’t stop at that. You also have to talk to your stylist about your spending limit and ensure to confirm the upkeep costs. It could save you a whole lot of trouble. Furthermore, if you are not happy with your current hairstyle, talk to your hairdresser to change it.

6. Clean your hair

Before you check into your salon appointment, you have to ensure that you clean your hair. It is not advisable to come to the salon with hair that hasn’t been washed for weeks, waiting for your stylist to wash it. There is a high probability that your hairdresser will be grossed out by it. And if you want to color your hair, hair that has a lot of product could cause the color to appear unevenly.

Conclusion

Going to the salon is essential when you want your hair done professionally. However, before you check into your appointment, there are a couple of things that your hairdresser wished you knew. And the most important ones are mentioned above, and it would be great if you adhered to them.

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Naz ♥

Must Have Beauty Products for Every Fashionista in 2018!

Hello guys,

Every fashionista wants to have the latest innovative beauty products on hand. Here are some top picks to choose from, each priced at $25 or less:

IGK Swipe Up Hair Blotting Tissues

If your bangs are wilting or you didn’t have time to wash your hair last night, these portable hair blotting tissues will help you out. The sheets’ ingredients include kaolin and charcoal to help blot up excess oil at hair roots easily. Toss a pack in your purse and use for a portable touch-up anywhere you go. Comes in packs of 16 sheets. Around $18.

Maybelline New York Tattoo Studio Brow Gel

This product doesn’t exactly last as long as a tattoo, but it’s long-lasting and stays put. It gives volume and color to your brows. Formula is smudgeproof and waterproof. Comes in different shades. Around $12.99

Biore Baking Soda Cleansing Foam

If you’re prone to breakouts or would just like to get your pores really clean, try this super-foamy facial cleanser. It’s formulated with both baking soda and salicylic acid to get your pores and skin clean, clean, clean! Around $7.

Covergirl Melting Pout Metallic Lipstick

This liquid lipstick is highly pigmented for those times when you want to stand out from the crowd. Available in 12 shiny, metallic shades ranging from gold to pink to blue. Around $6.99.

Love Beauty and Planet Showerless Cleansing Mist

Hot summer days are coming and sometimes last night’s shower just isn’t enough. Freshen up anytime or anywhere with this naturally-formulated product. Spray on your skin to revive it. Wipe away sweat and grime. This product is formulated with coconut water and scented with mimosa. Around $8 for a 6.7 ounce spray bottle.

Herbal Essence Foam Conditioner

This conditioner is great for fine, thin hair. It’s mousse-light and hydrates hair without adding too much weight. Around $5.99.

Maybelline Total Temptation Mascara

Now you can have longer, lusher lashes without that stiff, coated look. Total Temptation mascara is enriched with coconut extract and delivers color and volume to your lashes while still maintaining a natural look. Available in various shades. Around $10.

Differin Daily Deep Cleanser

Contains only 5% benzoyl peroxide, making it effective against breakouts but still mild enough for sensitive skin. Around $12.

Tresseme Micro Mist Hairspray

Tired of hairsprays that make your hair look like a helmet? Then try this product. The ultrafine mist doesn’t just settle on the outside of your hair. It works with your style to hold, while still allowing bounce and movement. Around $5.

Sally Hansen Big Polish Guards

It’s hard to paint your fingernails evenly. Make the job easier by using these peel-off cuticle protectors. Get a perfect manicure every time! Around $5.99.

Ouai Anti-Frizz Hair Sheets

Tame frizzy hair on the go with these coconut oil and shea butter enriched sheets. Easy to carry and use anywhere. Adds shine, too. Around $18.

These are just a few new products to try that offer great benefits but are still easy on your pocketbook. Pick a few and give them a whirl!

Author Bio

Kelsey LuxAuthority

Kelsey is the editor at LuxAuthority and is trying to balance both her budget and her credit card balance. She likes to live lavish and treat herself when the opportunity allows it. She loves the newest tech, old cars and the smell of rich mahogany and leather bound books as well!

Five beauty products that are totally worth the money!

When considering which beauty products to buy, you might be wondering whether or not it’s worth it to spend more. Are less expensive products just as effective as their more expensive counterparts? You might be surprised to learn that when it comes to beauty products, sometimes spending more means getting better results.

Find out which beauty products are totally worth the money. From makeup and skincare to hair products, here’s the low down on products that you shouldn’t skimp on when it comes to finances.

Moisturizer

Moisturiser

When it comes to facial moisturizers, you’ll want a quality product that’s filled with nourishing ingredients. Some of the less expensive products on the market tend to have ingredients that can cause adverse effects including drying, acne, or even redness.

If you have oily skin, you’ll need a light moisturizer that’s free of oils and will be absorbed by the skin quickly. On the other hand, if your skin is very dry, you’ll want a hydrating moisturizer that will leave your skin looking dewy and radiant.

For your whole body, a moisturizer designed for the body is ideal, and, like your facial moisturizer, should be designed for your skin type.

Because of the many different factors that go into choosing a moisturizer, it’s perfectly fine to splurge on one that’s designed specifically for your skin.

Primers

There are dozens of types of primers on the market. There’s face primer, eye primer, and lip primer. There are color-correcting primers, primers with SPF, primers that prevent acne, cream primers, gel primers, and even powder primers. With so many different primers on the market, you might wonder, Which one do I need?

It’s wise to choose a quality primer that you can use over the entire face, but if you’re using cream shadows it’s good to invest in a good eye primer. Love red lipstick? You might want to invest in a quality lip primer, too.

When choosing a primer, again it’s important to know your skin type. There are primers that will hydrate, hide blemishes, brighten the skin, and tighten the pores. Understand what you need and choose a primer that will do more than add wear time to your makeup.

Foundation

Foundation

Foundation is one of those products that you can waste a lot of money on if you don’t get one that’s perfect for your skin. This is why it’s recommended to spend a little more on a product that you know will work for you. Spending more on foundation is absolutely worth it.

Inexpensive foundations might provide little coverage, dry out the skin, or end up looking cake-y. In some cases, inexpensive foundation brands do not have enough shades to match your skin tone. Having a foundation that matches your skin tone closely is absolutely necessary for a flawless look. With that said, it’s best to just skip the drugstore.

Not sure which foundation is right for you? Head on over to your local makeup counter and talk to an expert. They’ll help you find the right shade and formulation for your skin tone and skin type. Do you need a tinted moisturizer or a full-coverage foundation? These are questions that they can help answer.

Also, keep in mind that during the summer and winter months, your foundation shade will change. This is another reason why spending more is better when it comes to your foundation.

Hair Brushes

Not only will cheap brushes wear out more quickly than a pricier brush, but the bristles on cheap brushes can actually damage your hair!

The plastic bristles on inexpensive brushes can pull and break your hair, leading to split ends and hair that has completely broken off. Boar bristle hair brushes are gentler on the hair, reducing breakage. They distribute natural scalp oils throughout the hair shaft, boosting shine and hydration. are highly recommended for all hair types. They do cost much more than the cheap brushes, but are totally worth the investment—and in some cases, can last a lifetime!

Shampoo and Conditioner

If you’ve ever tried a drugstore brand of shampoo or conditioner and then switched to a more expensive brand, chances are you notice a huge difference in the two.

According to experiments conducted by Huddersfield University and led by chemist Dr. Laura Waters, expensive shampoos actually do provide better treatment to your hair in comparison to the less expensive shampoos. Most of the cheaper shampoos do not contain conditioning agents, which reduce static after washing. It was also found that the less expensive products make hair attract even more dirt!

Needless to say, by switching to a high-quality shampoo and conditioner, you can go longer in between washings and reduce static and breakage, leading to healthier hair. So, it’s absolutely worth it to spend more on shampoo and conditioner!

The next time that you’re shopping for beauty products, remember that less doesn’t always mean more. From skincare products to hair care, it’s absolutely worth it to spend more on certain brands.

Author Bio

Kelsey LuxAuthority

Kelsey is the editor at LuxAuthority and is trying to balance both her budget and her credit card balance. She likes to live lavish and treat herself when the opportunity allows it. She loves the newest tech, old cars and the smell of rich mahogany and leather bound books as well!

The Best Dry Shampoo I’ve Used!

If you’re not at all familiar with the concept of dry shampoo then perhaps a quick description is in order. What it does is, excess oils are absorbed to provide the look of freshly washed, pleasantly scented hair in a very short time. A fabulous time saver for women on the go. In a pinch, it’s a very effective method that closely mimics the results of the often time consuming, yet time honored routing of actually washing, rinsing, drying and styling.

In general, to achieve this grooming sleight of hand to get that gorgeous coiffure, the steps are as follows:

1. Shake & Spray: Periodically shake your head as you gently spray towards the roots. Keep the nozzle roughly one foot from your head as you lightly spray. Shake the can vigorously prior to use.

2. Rub It In: Gently, but firmly massage with the tips of your fingers. Let it sit for a short time.

3. Style: As desired, groom into the look you want.

For my coif which is thick, long, and curly with oily roots and dry ends, I’ve gone through several products to get the results I needed. That being said, consider this when making your choice. Is your hair thin, or is it like mine?. Do you think the results will be the same if your hair differs from mine?. Food for thought.

Okay then, let’s end the suspense. I use Batiste Dry Shampoo. Why you might ask. Well, it’s like this, during my search for the right product to tame and solve my particular styling and hygiene issues, I found that for me personally, and for my roommate who has quite the opposite problem from me which is thinning, this product gave us both the best all around results.

Regular shampoo uses sulfates, which by acting with water, bonds to the oil, so it can be rinsed away later. Baptiste, instead, uses a starch to absorb oil without the need for sulfates. For me, with a bit of effort, I get a revived, just washed look with just a hint of a light airy scent. No more of that oily look for me. For my friend, she gets a look that masks her thinning head, diminishing her beauty related self-conscience tendencies, while simultaneously boosting her confidence. Baptiste has been great for both of us!. Less of that oily, greasy look for me and more body for her. A win-win!

I will say this though, they do need to work on the scent, but since it is a light fragrance, and not overpowering, it’s tolerable even if not my favorite. Thus endeth my only critique.

As a college student with oftentimes no time for my normal hygiene routine with only one bathroom and a female roommate with all the academic and social demands on my time, Baptiste works great!. It also serves to make me appreciate when I do have the time to unwind and pamper myself in the more traditional and utterly sensual luxurious bath or long, warm shower. Hope this helps!. It works for both my roommate and I.

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Naz ♥

Note : This is a guest post.

Guest Post – Thank Your Skin with Hyaluronic Acid!

If you have been applying layers of powder just to correct your skin’s excess shine, you’re committing a serious mistake. You see, applying powder won’t just make you look cakey, but it can also cause closed comedones (read: acne) and zits. And that’s the last thing you want to happen, right?

Listen, if you want to get a more even and radiant finish, your makeup products aren’t the only things you have to be concerned about. Prepping your skin matters, too. And to tell you the truth, a properly prepped skin can make a huge difference in the coverage and longevity of your makeup.

Now, you’re probably wondering: How do I prep my skin?. One of the best things you can do is exfoliate your skin. Getting rid of dead skin cells can make your skin more even, allowing you to apply your makeup easier.

Another tip is to make sure your skin is moisturized. Look for ingredients that have hyaluronic acid as it has a really potent hydrating property. It can provide a long-lasting moisture so your skin stays plump and smooth even after you apply your makeup.

And you know what else?. Hyaluronic acid isn’t just great for moisturizing the skin. It also has the ability to fight signs of skin aging. By locking in moisture, it can prevent the skin from sagging. It can also reduce the appearance of fine lines and wrinkles so you won’t have to layer too much foundation on your skin just to hide them.

With its ability to strengthen the skin’s barrier, regular use of skin care products with hyaluronic acid can increase your skin’s protection against UV rays, too. With so many benefits, this is one of the best ingredients you can use on your skin.

Still not convinced?

Here’s an infographic about hyaluronic acid you might want to check out :

Hyaluronic Acid

About the Author :

Hannah

Hannah Do is the founder of Thank Your Skin, a beauty blog dedicated to providing honest skin care advice and information. She aspires to help her readers achieve their most beautiful skin by sharing personal tips learned through both years of experience and thorough research. Click here to check out her latest article.

Thanks to Hannah for sharing this amazing infographic and article with my readers ♡

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Naz ♥

Five Ways to Combat Slow Metabolism!

You’ve likely heard all types of health banter around metabolism, “Oh she is so fit, her metabolism must be really high,” or “Watch out, your metabolism slows down as you age.” There are many misconceptions about metabolism, what exactly it is and what it means for your weight and health. Clearing up the confusion can put you on the right track to recognizing and tackling a slow metabolism the right way.

What is Metabolism?

When you eat and drink, your body breaks down what you consume, delivering minerals, vitamins, and nutrients to vital organs, and converting calories into energy. That process of converting what you consume into energy is called metabolism. Powered by hormones produced by your thyroid and adrenal glands, the metabolic process that takes place in your body can be affected by everything from your lifestyle and diet to genetics, age, gender, underlying medical issues, and your environment.

How Can I Tell If My Metabolism Is Slowing Down?

Many people are quick to blame a “slow metabolism” for their weight gain, but it is not common for metabolism alone to pack on the pounds. Diet and exercise are still the key factors to healthy weight management when other underlying medical issues are not present.

Exercise

When you intake the same amount of food regularly, but your metabolism slows down, your body is slower to convert calories into energy. This means less nutrients are reaching your blood system and therefore your organs, muscles, and brain, and more fat is being stored. Slow metabolism symptoms include chronic fatigue, sugar cravings, hair loss, headaches and trouble concentrating, dry or cracked skin, often feeling cold even in warm temperatures, difficulty losing weight, and general muscle weakness.

Recognizing a comprehensive presence of multiple symptoms definitely warrants a trip to the doctor to have a conversation about what you are experiencing and whether testing should be done to check your thyroid and adrenal glands.

How Can I Boost My Metabolism?

The good news? Activity, diet, and smart thinking can naturally help boost your metabolism and your overall health.

● Contrary to presumption, eating regular meals or smaller meals throughout the day can boost your metabolism. If you significantly cut your diet and go without eating for extended periods of time, your body will naturally slow the metabolic processes because it is aiming to conserve as much energy as possible.

● Getting enough sleep and staying hydrated are also important factors in boosting metabolism, helping you stay alert, active, and warm which cues your body’s metabolic process to keep burning calories.

● Ditch processed foods and meals with high sugar content (women should aim for eating around 24g of sugar per day) – they disrupt your body’s natural blood sugar regulation and slow down metabolic functioning.

● Get out and exercise! Incorporate light weight lifting into your cardio workout – muscle burns calories faster than fat, and regular exercise gets your body into a new routine of expending energy and building muscle.

● Limit caffeine and alcohol intake as both can affect your appetite, sleep, and calorie to energy conversion.

Convinced your metabolism is slowing down? Taking small, manageable steps to whip it back into shape starts with you. Start a new tradition of eating a protein-rich breakfast each morning, taking a brisk 20 minute walk every day, and working on getting to bed a littler earlier each night. Small changes can make a big difference, naturally!.

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Naz ♥

Note: This is a sponsored post and I am being compensated for publishing it.

Get your closet organized!

The following is a guest post.

Are you afraid of approaching your closet to find a jungle inside? Do you have overstuffed clothes plus twisted shirts in their hangers? Is it difficult to find what you are going to wear for a day? Why not get to the root of a problem and solve it?

The first secret to have an organized wardrobe is to have appropriate and well-sized closets and shoe racks. No matter how you economically folded your tops and sweaters (may it be twice- or thrice-fold) it won’t do unless you have closets big enough to provide space to all of your clothing articles.

Normally, we have two sets of closets and one shoe rack, but as we hit puberty and realized that treating that t-shirt as a uniform by wearing it once a week is a big no-no, we started going to department stores and purchase as much clothes as our allowances and savings would allow. Few years after, we would get more conscious about our appearance and then learn how to follow fashion trends. It would then become our style renaissance as proven by our impulsive buying of flared jeans, elephant pants, peplum skirts, and ruffled blouses. Sooner, we would acquire too much clothes that they can’t fit to our childhood closets. Of course, same thing goes with shoes.

Closets are not inexpensive furniture to have and if you are on a tight budget, you won’t easily part with your hard-earned cash and buy that Mariah Carey-inspired drawer. Instead, you would give this action a lot of consideration first before deciding that it is worth buying a new furniture.

My favorite online furniture shop, Fabrooms, offers good quality and affordable pieces. The shop boasts its wide range of sofas, tables, closets, living textiles, and even garden tools. I have dreamed of owning at least two from their collection and this post inspired me to share some of its closets and shoe racks designs. Take a look.

First

Second

As I digress, I realized that Fabrooms pieces have those characteristics that we must look for in a closet. We can try buying some of its items and be assured that not only we would have a well-designed closet, but sturdy and insect-free ones, too. Not to mention elegant and stylish. Plus, we won’t be throwing money away as we can be assured that we can use the product for years to come. What do you think?

Been suffering from closet space lately? Share with us how you are trying to solve it!

Author Bio: Monica, the author of this blog post, is an all-rounder when it comes to blogging and is a complete lover of fashion and books. Click here to visit her blog, Impressions of a Princess and see if you love her other posts there. She does international clothing giveaways too and have one that is currently going on until Jul 1st.