Tag Archive | Health

How the Right Vitamins can boost your health!

Our bodies rely on certain vitamins and minerals to keep going. Without them, we are sure to experience symptoms of fatigue, problems with digestion, as well as be more vulnerable to falling victim to nasty colds or the flu. The question is, which vitamins and minerals should you focus on replenishing, and why?

Vitamin B-12

B vitamins are essential in helping your body break down foods and boost energy. If you lack these, you are likely to feel lethargic and unmotivated. Many people who experience a lot of stress will require more vitamin B than the average person who lives a relatively low-stress existence. Vitamin B-12 is undoubtedly one of the most important B vitamins there is. It is responsible for replenishing the body’s blood and nerve cells, as well as for making DNA. You can find it in a wide variety of natural food sources, and it is especially high in meat.

Vegans and vegetarians can, therefore, become deficient in Vitamin B-12 quite easily and may be required to take a supplement. However, certain plant milks, soy products and breakfast cereals can help with B-12.

Vitamin C

As most are aware, a good amount of Vitamin C is the backbone of a healthy, well-functioning immune system. It is recommended that adults consume 90 – 2000mg a day in order to reap the maximum benefits of this potent vitamin. It is present in a number of different foods, most of which are acidic in nature, such as tomatoes and citrus fruits.

Vitamin D

Vitamin D is generated naturally through sun exposure, so people who reside in areas that see a lot of snow or rainfall can become deficient in it relatively quickly. This is a dangerous thing because vitamin D is necessary for the body to properly absorb calcium for healthy bones. Signs of a vitamin D deficiency include aching joints, back pain, getting sick often, and hair loss. The good news is that if you are unable to get at least 15 minutes of sunshine on a daily basis, you can strive to eat more foods that are rich in vitamin D. These foods include egg yolks, fortified cereals, and fatty fish.

Zinc

Older adults and those who lead stressful lifestyles are more likely to be lacking in zinc, a mineral that is responsible for a healthy immune system and effective wound healing. When you have enough of it in your system, you are likely to remain healthy throughout the seasons, only falling ill on very rare occasions. Furthermore, if you sustain a wound or an injury, you are sure to bounce back faster. Zinc can be found in foods like oysters, pumpkin seeds, and beef.

Consider IV therapy

If ever you feel that you lack any of these vitamins or minerals, you can give yourself a boost with IV therapy. Companies like Reset IV Los Angeles specialize in sending a nurse straight to your door to administer the therapy. Plus, you can top up your IV bag with a range of essentials, including a multivitamin boost, biotin, and BCAA, to name a few. For some people, they are deficient due to genetics.

Here’s to a wealth of valuable vitamins and better health as a result. Be sure to look after yourself, especially in seasons where viruses are rampant.

Follow on BloglovinLove,

Naz ♥

How CBD helps to get better sleep!

In the UK, two thirds (67%) of UK adults suffer from disrupted sleep and nearly a quarter (23%) manage no more than five hours a night.

A lack of sleep doesn’t just affect your day to day life it can also lead to a whole range of issues later in the long-term.

Supplements

Many people are therefore turning to CBD as a new way to help them sleep, CBD is short for cannabidiol. Cannabidiol (CBD) is a chemical, which is derived from the Cannabis Sativa plant. The same plant species from which we get marijuana.

The big difference between the two is that despite coming from the same plant, CBD is a completely different chemical compound to tetrahydrocannabinol (THC) – the psychoactive cannabinoid found in marijuana cannabis, which causes you to get “high” when you consume it.

CBD wont get you ‘high’ but it can be very beneficial to your overall health in many ways.

How does it help me sleep?

We all have what are known as 5HT1A receptors inside of us, these receptors trigger the release and the reuptake of serotonin. Improved reuptake of serotonin allows excess serotonin molecules to be use more efficiently, which in turn, allows our bodies to relax much more quickly and provides us with more control over our mental state.

Serotonin is an inhibitory neurotransmitter meaning it acts as an ‘inhibitor’, filtering out excitatory messages so that only positive and critical thoughts can pass through a neuron. Serotonin is also a precursor to melatonin the hormone that makes us feel ‘sleepy’ so when naturally increased levels of serotonin occur we make more melatonin, Naturally!! This helps us to regulate our sleep wake cycle!

This is a big deal! If you speak to any sleep specialist, many of them will tell you that universally we’re sleeping worse and for less time this is due to a multitude of factors one of which is our obsession with technology. We are constantly looking at bright screens for far too long and until late at night which can mess up our circadian rhythm and natural sleep cycle.

So, by taking a supplement that can actively help improve our bodies natural sleep processes and rhythm whilst also paying attention to the negative factors affecting our sleep we can begin to get our sleep back on track.

Here at Enhanced Biotics we take pride in our CBD range ensuring quality above all else. We have one job and that’s enhancing your wellbeing.

Our aim is to provide our customers with the highest quality, natural cannabinoid extracts from Industrial Hemp. All of our CBD oil-based products contain no more than trace elements of THC (less than 0.2%) and they are all tested thoroughly.

Our products are Gluten Free, some of our products are suitable for Vegans, non-GMO, Organic and Lactose-Free. There are absolutely no additives either!. If you would like to know more about CBD, please feel free to check out www.enhancedbiotics.co.uk and speak to one of our team members.

*CBD is a natural supplement and should only be taken as a supplement. Please always consult your doctor first before taking any form of supplement.

Follow on BloglovinLove,

Naz ♥

對牙齒有害的食物!

除了保持良好的口腔衛生習慣,如經常刷牙,使用牙線和進行一年兩次的牙科檢查之外,飲食習慣對於口腔健康起著重要作用。牙齒像身體的其他部位一樣,同樣需要必要的維生素,礦物質和適當的口腔護理,以保持健康。為了獲得強壯亮白的牙齒,以下有些你需要避免或減少進食的食物和飲料:

1.硬糖
大多數糖果都含有糖粉,會粘在牙齒表面而引起牙菌斑細菌。這些化合物會產生酸,酸會侵食牙齒的保護塗層而引致蛀牙,有機會導致不適和感染。硬糖對此尤其有害,因為吃硬糖需要不斷咀嚼,這比起普通食物粘牙齒上的時間更長,會直接影響牙齒的健康。

2. 冰
大多數人都會因無聊或習慣而咀嚼冰。可是,咀嚼堅硬物質是另一種可能會損害牙釉質並使牙齒隨著時間的增長而變得對冷飲和熱飲更容易敏感。

3.酸性食物
過量攝入酸性食物,如柑橘類水果和果汁會較易產生酸;如果不用水及時沖洗,會腐蝕牙齒。即使是飲用凍檸水也可能對您的牙齒健康不利,因為檸檬酸會使您的牙齒變弱。此外,柑橘類水果和果汁也會刺激口腔而引致潰瘍。

4.某些咖啡和茶
咖啡和茶對健康有多種益處,但某些咖啡/茶的飲料含有額外添加的糖和糖漿,促使味道更有吸引力。這些添加劑會影響牙齒並使口腔乾燥,減少唾液的產生,最終導致口臭。

5.澱粉類零食
澱粉類零食包括薯片,餅乾和糕點,這些食物中含有不必要的澱粉,可能會夾在牙齒之間。具有粘性成分的食物特別難以僅用牙刷清潔,這會導致牙齒隨時間衰退。為避免這些食物的影響,最佳選擇是結合刷牙和牙線進行徹底清潔。

6.酒精
與某些茶和咖啡的影響相類似,酒精也可以抑制唾液的產生。這是口腔防止細菌粘附在牙齒上的自然保護方法。除了出現脫水徵狀,酒精可能會令人嘔吐,嘔吐物含有可以侵蝕牙齒琺瑯質的胃酸。

總結
日常飲食習慣在我們的整體健康中起著關鍵的作用,包括口腔健康。某些含有糖的食物會比其他食物停留在口腔的時間更久,因而產生酸並形成牙菌斑和引起口腔細菌。如果牙齒沒有得到適當的護理,這些酸會侵蝕並損害牙齒的外觀,使它們更容易受到感染和牙齦相關疾病等更嚴重的影響。

為了獲得健康的牙齒和牙齦,多攝取一些富含鈣質的食物,如綠葉蔬菜,乳製品,以及蘋果和黃瓜等鬆脆的食物,願大家可以永遠綻放健康美麗的笑容。

Follow on BloglovinLove,

Naz ♥

Four Easy Exercises to Lower Blood Pressure!

Our blood pressure is responsible for delivering oxygen and nutrients to our tissues and organs by letting blood flow around our circulatory system. However, it’s vital that it remains in its normal reading, or else, health consequences may occur.

Particularly, high blood pressure has caused a number of heart attack and stroke cases in the U.S., with an estimate of 103 million adult patients, and the numbers continue to increase along with the aging population and the increasing life expectancy in the country.

While there are many ways to lower one’s blood pressure or to keep it in the normal levels, exercise plays an important role. Naturally, regular physical activity strengthens the heart, helping it to pump more blood without exerting too much effort, eventually leading to significantly lower blood pressure.

You are not expected to start signing up for marathons when we say exercise. There are many easy ways that you can begin within your journey to maintaining a normal blood pressure:

Running

1. Start small by walking.

One of the best exercises for individuals with hypertension is walking. It’s probably one of the easiest to achieve, too. Ideally, people with health conditions such as high blood pressure and heart disease should exercise for at least 2 and a half hours per week. Walking for at least 30 minutes a day and never skipping for more than two days should be enough to affect one’s blood pressure for the better.

2. Go for a swim.

Swimming is a great low-impact cardio exercise that can benefit people with hypertension, especially among senior patients. In fact, a study posted in The American Journal of Cardiology has proven that swimming can reduce systolic blood pressure by nine points in average among 60-year-old patients who went for a swim three or four times a week over 12 weeks.

Normally, a healthy individual’s blood pressure should be less than 120 mmHg of systolic pressure and less than 80 mmHg of diastolic pressure. Higher levels should suggest an elevated blood pressure, a high blood pressure, or a fatal hypertensive crisis.

3. Ride a bike.

If you are looking for an effective exercise that you can still enjoy, biking sounds like a great idea. A morning bike ride for about 30 to 35 minutes can already get your heart pumping and give your cardiovascular health a boost. Cycling also helps burn calories and increase muscle and bone strength without exerting too much pressure on the joints, making it also a great exercise for elderly people who suffer from arthritic joints. It’s a plus that it allows you to go outdoors and take a breath of fresh air.

4. Lift weights.

Weight training can be a tricky exercise for hypertensive patients, as it temporarily increases one’s blood pressure during the activity. However, weightlifting can have long-term benefits to an individual’s blood pressure levels, mainly reducing one’s overall cardiovascular risk.

Should you decide to include weight training in your regular exercise routine, it’s important to learn the proper form before performing the activity to reduce the risk of injury. Proper breathing is also one thing to consider, as holding one’s breath during exertion may spike blood pressure levels. Lifting lighter weights instead of heavier weights is also more advisable for people with hypertension, as the latter requires more strain and therefore greatly increases one’s blood pressure.

The most important tip to consider during exercise is to listen to your body. Overexertion can strain your heart and wind you up with an electrocardiogram through EKG lead wires. Stop any exercise right away if it makes you severely out of breath or lightheaded, or if any chest discomfort is present.

Better yet, check with your doctor before jumping into any exercise program as he or she knows best what’s best for you to consider.

Follow on BloglovinLove,

Naz ♥

Vitamin C : Five Useful Benefits for Your Skin!

L-ascorbic acid, commonly known as vitamin C, is a vitamin found in some foods such as fruits and vegetables. It is a water-soluble vitamin and can be added to other foods or processed as food supplements. Since we cannot produce vitamin C naturally, we rely on foods and supplements to supply enough nutrients for our body. Hence, it is an essential component for the health of our skin.

Vitamin intake

Our skin needs as much nourishment as other of our organs do. Vitamin C is one of those vitamins that has skin helping agents when administered. Thus, skin care products have been produced over the years. Supplements such as Vitamin C supplements, creams, and even clinical treatments with the use of modern technology became a trend.

Hence, supplements with vitamin C provides a great deal of help for your skin. To fully understand its importance to your skin, here are five useful benefits your skin can get from vitamin C.

Helps Heal Wounds Faster

Vitamin C can help heal wounds faster. Our body will make use of vitamin C in replacing damaged tissues. The production of collagen makes it possible. Since vitamin C aids in collagen production, which is essential for healthy skin, it will then associated with faster healing of wounds. Thus, injuries that are healing slowly corresponds to a low vitamin C levels.

If you want to improve the ability of your skin to heal wounds, you should consider putting up more vitamin C on your diet. Look for fruits and vegetables of your liking that are rich in vitamin C such kiwi fruit, mango, watermelon, broccoli, spinach, tomatoes, and the like. You can also consider taking vitamin C supplements.

Protection from the Sun

Free radicals develop because of excessive exposure to the sun, pollution, and smoking. However, vitamin C helps you protect your skin from the harmful effects of sunrays. Hence, it reduces the impact of free radicals. Also, having enough amount of vitamin C in your body can help avoid undesirable consequences of prolonged sun exposure such as sunburn or even worse, skin cancer.

Helps Produce Collagen

Collagen is a type of protein abundant in our body. It is an essential component of our body’s connective tissues. Hence, our tendons, ligaments, skin, etc. is made up of collagen. With the help of vitamin C, collagen production will improve.

Moreover, to produce hydroxyproline and hydroxylysine, collagen is a necessary agent that our skin needs. They are vital components for binding molecules required to produce more collagen. Moreover, collagen is the one responsible for making your look toned and firm. With the help of vitamin c, collagen production will increase; thus, it will result in the reduction of wrinkles and signs of aging.

Improves the Texture of Your Skin

Since vitamin C helps promote collagen production and collagen gives your skin a fairer look, it follows that increasing vitamin C intake also improves the texture of your skin. Also, our blood vessels have collagen in its structure. Therefore, a healthy vascular system will enable your blood vessels to carry enough oxygen and necessary nutrients to keep your skin healthy. Healthy skin means better disposition and self-esteem.

Skin Discoloration Prevention

Vitamin C acts as a protection from photochemical reactions which can lead to the discoloration of the skin (skin cancer and tumors as well). The reason is that vitamin C prevents Pyrimidine dimers production which can cause melanoma. Also, age spots will improve which makes your skin appear younger and smoother. Hence, vitamin C plays a vital role in the health of your skin.

Takeaway

We know that vitamin C has several health benefits. It is commonly known to improve the immune system and can potentially slow down the effects of harmful diseases. Moreover, vitamin C is also essential for skin care. Thus, skincare products these days includes vitamin C as an ingredient.

Remember, our body needs enough vitamins and nutrients to stay healthy. Hence, vitamin C is a necessary vitamin we should always consider. The benefits it can give is not limited to immune system improvisation but also taps the field of skincare. The list goes on as there is a continued study of the importance of vitamin C in general.

Follow on BloglovinLove,

Naz ♥

Guest post : Benefits & Risks of Essential Oils!

Essential oils are concentrated organic compounds made from plants that have a variety of uses. They are commonly used for medicinal purposes. Herbal medicine use is considered an alternative medical treatment, so the use of essential oils can somewhat be categorized under this type of treatment as well. While most doctors may not prescribe essential oils to treat illnesses, many studies and testimonials have found that they really work.

Essential oils

Health Benefits

• Certain essential oils can alleviate cough, congestion, and flu-like symptoms. One of the best essential oils for cough and cold is lemon. It has antioxidant, antibacterial, and anti-inflammatory properties that can cure a sore throat and boost one’s immune system.

Chamomile oil can be used for skin care. It helps remove blemishes and acne. Combining it with coconut oil will make a perfect topical for diaper rash. Meanwhile, clary sage oil can reduce wrinkles and cellulite. Some massage oils also contain clary sage for fat reduction.

• Essential oils have been used for aromatherapy long before they became popular. They are used to improve one’s physical and psychological well-being. Lavender, peppermint, and frankincense are just some of the many essential oils ideal for aromatherapy.

• Adaptogen essential oils like basil, licorice, and anise are used to cure hormonal imbalance. These oils can help people cope with emotional and physical stress by regulating the stress hormones produced by the adrenal glands.

• Having a healthy digestive system is extremely important in living a long and happy life. When a person is suffering from indigestion, using fennel or coriander oil might help. These oils contain antispasmodic properties that can help improve digestion.

• People who experience hair loss can also benefit from using essential oils. Rosemary oil can stimulate hair follicles, thickening hair naturally.

• Instead of caffeine and stimulants, essential oils such as grapefruit, ginger, and cinnamon bark are a healthier and natural option for weight loss. Combined with regular exercise and a healthy diet, these essential oils will provide an extra boost to one’s weight-loss goals.

Health Risks

Despite their many benefits, essential oils can also pose risks to some people, especially when they are misused.

• Pregnant and nursing women are not recommended to use essential oils since they can greatly affect one’s hormones. Evidence has also been found that essential oils can penetrate the placenta, which can affect the baby. For those who still want to use essential oils though, consult with your doctor first. Extreme precaution and careful research should be done before using these oils during pregnancy and while breast-feeding.

• The incorrect use of essential oils on babies and children can be harmful. Essential oils shouldn’t be applied onto children’s skin undiluted because they’re considered “hot.” A child’s skin is extremely sensitive and delicate and direct application of essential oils can cause allergic reactions, burns, irritations, rashes, and more.

• Since essential oil is a highly concentrated substance, ingesting too much of it is harmful and even poisonous. For instance, about half a liter of peppermint oil is made from more or less 300 pounds of peppermint leaves — and consuming a toxic amount of that oil can cause serious damage to the liver and kidneys, among others. Thus, it’s best to be properly educated on the right amount of each essential oil before using it.

• Citrus oils can make skin photosensitive. There are risks of skin discoloration, blistering, and burning when using certain essential oils. Keep away from citrus oils if your skin is already UV light-sensitive.

• Some essential oils may interfere with prescription drugs. Consult professional aromatherapists and/or your doctor for advice on whether or not you can use essential oils in combination with your prescribed medication.

• Overuse of essential oils can lead to allergies over time. Once these allergies occur, that person will be allergic to that particular essential oil forever.

The key to benefitting from essential oils and avoiding the risks they pose is to be well-informed on their safe and correct usage. Always read the fine print on the labels, know how to use them properly, take the necessary precautionary measures, and always get the green light from your doctor before using them.

This guest post article was provided by Got Oil Supplies. Got Oil Supplies is your one stop shop for essential oil containers and accessory needs. And there is a 10% off coupon code available for new visitors if you sign up for their newsletter!

Five Health Benefits of Taking a Bath!

Looking to try a health-benefitting trend you may not have thought much of as an adult? Splish, splash, try taking a bath! Not only are baths fun and relaxing, but they offer multiple health benefits too:

Improves Mood

A warm, relaxing soak after a long day can do wonders for your overall mood. Whether it’s the feeling of warmth washed over you, the quiet and isolation, the comforting body positioning (lying down or sitting with legs extended), or the aromatherapy of fragrant candles, a bath can help you de-stress and relax.

Want to take your mood boosting bath up a notch? Try:

● Using a ‘bath bomb’ or essential oils in your bath with scents that bring you calming comfort like lavender, eucalyptus or sandalwood

● Find the best loofah for washing, exfoliating, and massaging your skin

● Turn off harsh overhead lights and light a candle or two

● Listen to calming music, an audiobook, or podcast that you love

Can Reduce Pain

When it comes to aiding stiff joints and sore muscles, baths of all temperatures can play an important role. Athletes are known for dunking down in ice baths following an intense workout or game, as the cold sensation numbs nerve endings and slows down the conductivity of pain signals. Exiting the bath into warm air then boosts blood circulation to muscles, flushing out unwanted toxins, lactic acid buildup, and waste byproducts, and boosting the body’s natural healing powers.

Warm baths on the other hand can help relieve muscle tension and pain for the average person, while salt baths provide soothing relief to arthritis sufferers. Lying in a warm bath suspended with salt actually helps the body’s cells release water, reducing inflammation and blocking pain signals being sent back to the brain.

Improves Sinus Pressure

Really feeling the ache of congested sinuses from a cold or infection? Steam from a hot bath just might do the trick for temporarily relieving your pain by helping clear out nasal passageways and relieving painful nasal tissues inflamed from constant sneezing or blowing of your nose.

Elevating your body temperature with a warm bath may also cue lymphatic immune cells to function more efficiently, helping you stave off an infection or fight a cold, according to a 2011 study. Optimize your congestion-fighting bath with a DIY mixture of epsom salt, baking soda, and peppermint and eucalyptus oils.

Promotes Better Sleep

Relaxing at room temperature after a 20 minute dip in a warm (not super hot) bath in the evening cues a natural cool down for your body that returns your temperature to normal and slows your heart rate back down. This process can trigger the body to release the hormone melatonin which is responsible for helping you fall asleep at night.

De-stressing and practicing self-care before bed are also great ways to prepare for a restful night’s sleep. Avoid blue light from TV or smartphones while taking a bath as that can negate the sleep-positive effects your bath has and can suppress melatonin release.

Hydrates (and Cleanses) Skin

Your body doesn’t simply stay hydrated from the water you consume, but can soak in moisture from a bath as well. An addition of some oils and salts can aid sufferers of skin issues like eczema or psoriasis and may even be recommended by a doctor. Hot bath water actually opens pores and may even cause you to sweat which stimulates the body’s natural cleansing processes.

As the skin is an organ, it too can go through a detoxification regimen that includes regular bathing. Exfoliating in the shower after a bath can help remove built up toxins, contaminants, and metabolic waste products which have collected. Taking a bath also improves lymphatic flow and boosts blood circulation by increasing your heart rate.

It’s important to remember when taking a bath to avoid overly hot water as it can negatively impact people with existing heart problems, and it can dry out and dehydrate skin. If you have an existing health condition or concerns, talk to your doctor before jumping into the tub!

Follow on BloglovinLove,

Naz ♥

Five Ways to Combat Slow Metabolism!

You’ve likely heard all types of health banter around metabolism, “Oh she is so fit, her metabolism must be really high,” or “Watch out, your metabolism slows down as you age.” There are many misconceptions about metabolism, what exactly it is and what it means for your weight and health. Clearing up the confusion can put you on the right track to recognizing and tackling a slow metabolism the right way.

What is Metabolism?

When you eat and drink, your body breaks down what you consume, delivering minerals, vitamins, and nutrients to vital organs, and converting calories into energy. That process of converting what you consume into energy is called metabolism. Powered by hormones produced by your thyroid and adrenal glands, the metabolic process that takes place in your body can be affected by everything from your lifestyle and diet to genetics, age, gender, underlying medical issues, and your environment.

How Can I Tell If My Metabolism Is Slowing Down?

Many people are quick to blame a “slow metabolism” for their weight gain, but it is not common for metabolism alone to pack on the pounds. Diet and exercise are still the key factors to healthy weight management when other underlying medical issues are not present.

Exercise

When you intake the same amount of food regularly, but your metabolism slows down, your body is slower to convert calories into energy. This means less nutrients are reaching your blood system and therefore your organs, muscles, and brain, and more fat is being stored. Slow metabolism symptoms include chronic fatigue, sugar cravings, hair loss, headaches and trouble concentrating, dry or cracked skin, often feeling cold even in warm temperatures, difficulty losing weight, and general muscle weakness.

Recognizing a comprehensive presence of multiple symptoms definitely warrants a trip to the doctor to have a conversation about what you are experiencing and whether testing should be done to check your thyroid and adrenal glands.

How Can I Boost My Metabolism?

The good news? Activity, diet, and smart thinking can naturally help boost your metabolism and your overall health.

● Contrary to presumption, eating regular meals or smaller meals throughout the day can boost your metabolism. If you significantly cut your diet and go without eating for extended periods of time, your body will naturally slow the metabolic processes because it is aiming to conserve as much energy as possible.

● Getting enough sleep and staying hydrated are also important factors in boosting metabolism, helping you stay alert, active, and warm which cues your body’s metabolic process to keep burning calories.

● Ditch processed foods and meals with high sugar content (women should aim for eating around 24g of sugar per day) – they disrupt your body’s natural blood sugar regulation and slow down metabolic functioning.

● Get out and exercise! Incorporate light weight lifting into your cardio workout – muscle burns calories faster than fat, and regular exercise gets your body into a new routine of expending energy and building muscle.

● Limit caffeine and alcohol intake as both can affect your appetite, sleep, and calorie to energy conversion.

Convinced your metabolism is slowing down? Taking small, manageable steps to whip it back into shape starts with you. Start a new tradition of eating a protein-rich breakfast each morning, taking a brisk 20 minute walk every day, and working on getting to bed a littler earlier each night. Small changes can make a big difference, naturally!.

Follow on BloglovinLove,

Naz ♥

Note: This is a sponsored post and I am being compensated for publishing it.