Tag Archive | obesity

Stressed out? Don’t make overeating a habit!

April is Emotional Overeating Awareness Month
Right Bite shares tips on healthy ways to cope with emotional overeating

Living in a big city has a lot of advantages. There is nothing that can compare to the energy, vibrancy and convenience a highly-urbanized area like Dubai can offer. But, like all the other realities in life, there are also challenges that come with big city living – most would agree, the hustle and bustle of urban dwelling is incredibly stressful.  

People have a variety of coping strategies in order to deal with stress. Unfortunately, there are more who have unhealthy reactions to stress, most common of which is turning to food for anxiety relief and comfort. Using food to cope with emotions can lead to overeating, and in turn, result in higher obesity rates and increasing health problems.

Overeating

April is Emotional Overeating Awareness Month and Right Bite, the proven expert in nutritional consultation and the pioneer in healthy meal delivery service, is echoing the call to increase public awareness on the consequences of engaging in such unhealthy behaviour.

Zeina Soueidan, Clinical Dietitian for The Right Bite Nutrition Centre, said, “Emotional overeating is when you turn to food to fill an emotional void and get instant gratification. Food becomes your solution for coping with stress, anger, anxiety or sadness.  You end up adding extra calories to your daily diet and end up gaining weight thus hindering any progress in maintaining health, while you enter a vicious circle of over indulgence and guilt.”  

As Dubai’s stress levels are on the increase and obesity rates continue to rise, it is important to recognise the concerns posed by emotional overeating among residents. Following are top five tips from Right Bite on how to manage emotional overeating and get yourself in control of your health:

● Acknowledge your emotion and accept the fact that having low and sad moments are normal and it’s alright to feel them without seeking immediate gratification. Once you do so, then you avoid turning to something you don’t need to instantly alleviate your mood.

● Know your triggers. Keeping a diary and jotting down your mood as you are eating can help identify the number of times you eat when in a bad mood, the challenging times you have, and which foods create a weakness. This will allow you to understand your habits and prepare solutions.  

● Distract yourself. If there is a weakness towards a particular food item, make sure not to have it at arm’s length.  Instead keep healthy food items at a visible level in your pantry. If boredom is the reason, then find ways to entertain yourself other than eating.

● Keep your hunger satisfied. If you practice eating five small meals in a day, then you balance your blood sugars and hormones, keeping you away from craving that serotonin surge. Include whole grains, healthy fats and good sources of protein in a balanced way. This will get you more in control of your mood, as well as the amount and type of food you consume.

 

● Allow yourself to enjoy the food. When you find yourself unable to fight off the temptation, lengthen the process of eating. Take your time, set up the table with full place setting, chew it well and allow yourself to enjoy it in controlled portions.  Then clean up and leave the room immediately, and move on to other tasks. This will calm you down and lessen your craving for it when the next mood swing comes around.

The Right Bite Nutrition Centre is located in the heart of Dubai, with telephone numbers +971 4 3388763 and +971 4 3425208.

About The Right Bite Nutrition Centre

Right Bite is a specialised centre for expert nutritional consultation and bespoke gourmet healthy meal delivery service.  A pioneer in advocating healthy eating habits, Right Bite is dedicated to helping customers achieve and maintain a healthy lifestyle through educated food choices, and by providing customised meal packages that are results-oriented, convenient and flavourful.

Right Bite works with the best medical and culinary experts to ensure that eating healthier becomes a way of life for its customers. Visit their site for more info.

Thanks to Zeina Soueidan, Clinical Dietitian for The Right Bite Nutrition Centre, for sharing these tips with my readers ♡

Zeina Soueidan

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Naz ♥

Note: This is a press release, aiming at promotion to a wider audience. I am not compensated in any way for the publication of this post.

Self-Awareness: Enhance Your Child’s Self-Esteem!

Cultivating a healthy self-esteem for your child is key to a lifetime of well-being and happiness. Children with high self-esteem value themselves and have a more realistic understanding of their strengths and weaknesses, while children with an unhealthy self-esteem, often have a hard time fitting in and don’t always have control of their emotions.

Research shows that more and more teenagers are suffering from low self-esteem, this is more prevalent in girls than boys. Statistics suggest that up to 70% of girls in Western countries suffer from low self-esteem especially when it comes to their body image. Girls as young as 10 years old are afraid of being over-weight and often compare themselves to their peers. On the other hand, the number one cause of low self-esteem with boys, is obesity.

Reasons for Low Self -Esteem

When parents are not responsive to the needs of their child, he or she can grow up without any attachment to their parents. Therefore, early nurturing is vital and helps set a child up and make him or her feel good about themselves. Moreover, if a parent is suffering from low self-esteem it tends to affect the child; a parent should never speak negatively or talk down about themselves in front of a child as this causes the child to feel that they too need to change something about themselves in order to be happy.

Way to Boost Self -Esteem

¤ Quality time

Spend quality time with your kids. Regardless of their age, do an activity together where you give full attention to them; this will make them feel important and hence improve their self-worth.

¤ Positive Image

Always reflect a positive image of your child. Your opinion of them counts, and they always want to please you. Thus, make sure you are giving them positive reflections.

¤ Give Responsibility

When a child see’s that you trust them to do something, they begin to feel they are an important part of the family. For example, when a teen is helping with the dishes, he/she gets a sense of accomplishment when the job is finished.

¤ Being Part of a Team

Children that are involved in sports or other team activities are less likely to experience low self-esteem because being part of a team gives the child a sense of belonging. It also helps them work together with others towards a common goal.  

Always encourage your child to express their feelings instead of hiding them. Make sure that your home is a safe zone where a child can say whatever they feel without fear of judgement.

About American Center Psychiatry and Neurology (ACPN)

The American Center for Psychiatry and Neurology (ACPN) is a premier medical facility focused on providing patients with the highest quality primary and specialized medical care and health education services. Founded in Abu Dhabi in 2008, they have since expanded their facilities to Dubai and Sharjah, providing services to over 40,000 patients since its establishment. Thanks to Dr. Candice Render, Educational Psychologist at the American Center for Psychiatry and Neurology for this informative post.

Dr Candice Render

Dr. Candice Render

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Naz ♥

Note: This is a press release, aiming at promotion to a wider audience. I am not compensated in any way for the publication of this post.