We all start somewhere and setting up a new fitness routine is something that takes time and great motivation. Working out has a number of rewards and it can be quite challenging, both mentally and physically. One of the biggest challenges to being successful with a fitness routine is to set realistic goals that you can accomplish. As time goes on and you reach your initial goals, you can then set additional goals that will make you push harder to reach them. This article will provide some tips to setting realistic fitness goals.
1. Pencil it in. The hardest part of starting a fitness plan is getting started. Once you are in a routine, you can crush your goals and feel better than ever about yourself and your abilities. One of the best ways to start off your fitness program is to pencil in your workout sessions on your calendar. Make sure that you put aside time every day to spend time working out. If it is your rest day, it is still important to write it down in your calendar. While it may be rest day from spinning, you can still go for a walk, practice some restorative yoga, or go swimming. Rest day is a day to give your body some time to rejuvenate but it doesn’t have to mean that you do nothing.
2. Share your goals and intentions with family members so that they can encourage
you. One of the best ways to ensure that you meet your goals is to share them with others. Having an accountability partner can help you a great deal in staying the course when times get rough or when life becomes so busy that you feel that you need to sacrifice your gym time to take care of other priorities. Family members can encourage you and will likely have a vested interest in your success at accomplishing your fitness goals.
3. Start small. Nobody started out being perfect. Everyone has to practice to get to a level of success. As with starting anything new, it is best to start out small. Starting small will allow you to build up confidence in your abilities and reach mini-goals that will continue to help motivate you to reach the larger goals. In addition, starting off small will help you build muscle and endurance so that you can adequately accomplish your goals without feeling defeated. If you set a goal too large, you will likely not be able to meet it and then you will feel discouraged and you may want to quit altogether. Setting small goals is a evidence-based way to succeed.
4. Prepare. It is a good idea to always be prepared for your fitness plan. Set out your clothes the night before, fill up a water bottle, and have your gym bag ready to go. It will be tough enough to get the courage up to hit the gym but if you have everything laid out and ready to go, getting ready will be one less deterrent.
These goals are great for those who are just starting out and are looking for a way to get into a routine that makes fitness a priority. If you have reached the point in which you are looking for more intense goals and information on increasing the effectiveness of your fitness program, you can find more information online. In addition to the tips we provided, there are also more that we found on their website. No matter where you are in your fitness ability, get out there and get to work!