L-ascorbic acid, commonly known as vitamin C, is a vitamin found in some foods such as fruits and vegetables. It is a water-soluble vitamin and can be added to other foods or processed as food supplements. Since we cannot produce vitamin C naturally, we rely on foods and supplements to supply enough nutrients for our body. Hence, it is an essential component for the health of our skin.
Our skin needs as much nourishment as other of our organs do. Vitamin C is one of those vitamins that has skin helping agents when administered. Thus, skin care products have been produced over the years. Supplements such as Vitamin C supplements, creams, and even clinical treatments with the use of modern technology became a trend.
Hence, supplements with vitamin C provides a great deal of help for your skin. To fully understand its importance to your skin, here are five useful benefits your skin can get from vitamin C.
▪ Helps Heal Wounds Faster
Vitamin C can help heal wounds faster. Our body will make use of vitamin C in replacing damaged tissues. The production of collagen makes it possible. Since vitamin C aids in collagen production, which is essential for healthy skin, it will then associated with faster healing of wounds. Thus, injuries that are healing slowly corresponds to a low vitamin C levels.
If you want to improve the ability of your skin to heal wounds, you should consider putting up more vitamin C on your diet. Look for fruits and vegetables of your liking that are rich in vitamin C such kiwi fruit, mango, watermelon, broccoli, spinach, tomatoes, and the like. You can also consider taking vitamin C supplements.
▪ Protection from the Sun
Free radicals develop because of excessive exposure to the sun, pollution, and smoking. However, vitamin C helps you protect your skin from the harmful effects of sunrays. Hence, it reduces the impact of free radicals. Also, having enough amount of vitamin C in your body can help avoid undesirable consequences of prolonged sun exposure such as sunburn or even worse, skin cancer.
▪ Helps Produce Collagen
Collagen is a type of protein abundant in our body. It is an essential component of our body’s connective tissues. Hence, our tendons, ligaments, skin, etc. is made up of collagen. With the help of vitamin C, collagen production will improve.
Moreover, to produce hydroxyproline and hydroxylysine, collagen is a necessary agent that our skin needs. They are vital components for binding molecules required to produce more collagen. Moreover, collagen is the one responsible for making your look toned and firm. With the help of vitamin c, collagen production will increase; thus, it will result in the reduction of wrinkles and signs of aging.
▪ Improves the Texture of Your Skin
Since vitamin C helps promote collagen production and collagen gives your skin a fairer look, it follows that increasing vitamin C intake also improves the texture of your skin. Also, our blood vessels have collagen in its structure. Therefore, a healthy vascular system will enable your blood vessels to carry enough oxygen and necessary nutrients to keep your skin healthy. Healthy skin means better disposition and self-esteem.
▪ Skin Discoloration Prevention
Vitamin C acts as a protection from photochemical reactions which can lead to the discoloration of the skin (skin cancer and tumors as well). The reason is that vitamin C prevents Pyrimidine dimers production which can cause melanoma. Also, age spots will improve which makes your skin appear younger and smoother. Hence, vitamin C plays a vital role in the health of your skin.
We know that vitamin C has several health benefits. It is commonly known to improve the immune system and can potentially slow down the effects of harmful diseases. Moreover, vitamin C is also essential for skin care. Thus, skincare products these days includes vitamin C as an ingredient.
Remember, our body needs enough vitamins and nutrients to stay healthy. Hence, vitamin C is a necessary vitamin we should always consider. The benefits it can give is not limited to immune system improvisation but also taps the field of skincare. The list goes on as there is a continued study of the importance of vitamin C in general.