Tag Archive | Ways to fight cold and flu

Three Tips to Using Oils to Stay Healthy!

Are you looking for natural ways to keep healthy?. Essentials oils may be the answer you are looking for. When people think of oils, they probably think that it is only limited to aromatherapy. Most people know that oils are placed in an aromatic diffuser so that the house can smell good. But aromatherapy can also have benefits such as mood enhancing and energy boosting depending on the oil that you will use.

But now, research has discovered that oils can be used for a variety of purposes, one of which is to improve the health of individuals. Check out some of the tips below that you can do in order to be healthy through the use of oils.

1. Use them to fight colds and flu – When the fall and winter months come, there’s no denying that some of our family members might fall sick. When that happens and you are adverse to them taking medicines, you may try the natural method and use oils instead. There are so many oils that you can choose to that job. One of those can be peppermint oil, which can relieve chest congestion and even soothe headaches and fever. Other than the peppermint oil, you can also choose lemon essential oil, which is a very effective decongestant. German chamomile can also relieve muscle aches and pains brought about by the flu. Aside from the ones mentioned above, there are so much more oils that you can use. Just do your research to find out what oils you can use and choose one that you are most comfortable with.

2. Use them to get a good night’s rest – Aside from exercise and having a good diet, one of the things that our bodies need in order to be healthy is ample rest. When you don’t get enough sleep or you suffer from chronic sleep deprivation, your body is more at risk to suffer from many diseases such as high blood pressure and diabetes. When you lack sleep, there is also an increase of cortisol in your body, which is the stress hormone. If you’re having difficulty getting enough sleep, try putting lavender, chamomile or jasmine oil on a cloth and then place that next to your pillow. As you breathe aroma, it will help you have a more relaxed and peaceful sleep.

3. Use them to treat skin rashes and the like – Oils are a great natural remedy that can be used for skin ailments such as rashes or even psoriasis. If your skin itches, it may be due to reasons such as eczema, hives or dry skin. Soothe your skin by applying oils like chamomile. You can even use this for itchy scalp if you are suffering from it. If you want something that you can use as a moisturizer, Good oil hemp is an answer to that. Hempseed oil is perfect as a moisturizer because it has a high content of omega 3. It can help the skin retain hydration and is also used to treat dry hair.

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