We all want to look our best. So dull, brittle hair can be a real problem. It can also be the sign of a bigger problem, like a vitamin B complex deficiency. What if there was a simple and delicious solution? Getting enough of the right kinds of B vitamins provides your body with the tools it needs to create fast-growing, radiant hair.
A vitamin B deficiency can affect all aspects of hair growth and more. These are just a few of the symptoms:
● Dandruff and Rashes
● Thinning Hair and Hair Loss
● Premature Greying
● Hormone Imbalances Which Affect Hair Growth
● Depression and Irritability
It’s important to know there are several kinds of B vitamins, and they are all essential for your well-being. Take a look at these four healthy foods loaded with B vitamins and other nutrients that support healthy, beautiful hair.
1. Greek Yogurt
Plenty of protein is also required for strong hair, and that’s what makes Greek yogurt so great. In addition to healthy animal protein, it’s got vitamin B2 (riboflavin) to help you process the protein and vitamin B5 (pantothenic acid) to promote good scalp circulation.
The rich content of B12 is Greek yogurt’s highest claim though, with almost 30% of your daily requirement per serving. This vitamin services the metabolic functions of your body which make hair growth possible, and a vitamin B12 deficiency is associated with premature graying and hair loss.
Eggs are some of the most potent foods on the planet, and their combination of key nutrients is perfect for promoting hair growth. Like Greek yogurt, eggs are full of protein and B12. They also contain another important B complex vitamin, B7 (biotin). Biotin has been related to longer, stronger hair and its benefits extend to the skin and nails as well.
It doesn’t matter how you cook your eggs, but the most hair-friendly nutrients are in the yolk. Eating a few eggs a week can make your hair stronger and your skin brighter.
Another great source of biotin are walnuts, but that’s not all they have to offer. Walnuts are also the most rich nut in omega-3 fatty acids, providing almost an entire daily requirement in ¼ cup. Omega-3s perform numerous body functions, including keeping hair flexible and strong.
The amino acid, L-arginine, is also potently found in walnuts. It’s been used in topical hair growth formulas for its restorative effects, and ingested it aids with circulation and blood flow. These nutrients together make walnuts ideal for those interested in improving the health of their scalp and hair.
The combination of hair-enriching nutrients found in oysters offers a powerful solution to the types of nutrient deficiencies that ravage hair. Oysters are an incredible source of B12, protein and zinc, and a moderate source of B2 and B6. They provide omega-3 fatty acids, too, making oysters the most beneficial food on the list.
The importance of oyster’s outstanding zinc content can’t be overstated. Zinc deficiencies lead quickly to hair loss. Zinc plays many roles, including cell development, hormone balance and enabling other nutrients to be absorbed. All of these things are related to the growth of full, healthy hair, and when eaten together with B complex vitamins can visibly improve hair quality. Oysters provide all these benefits and more.
A Balanced Diet
By eating a balanced diet of hair-enriching foods like these, you can give your body the tools to reach its full potential. Don’t be fooled into thinking you need supplements or expensive products to achieve the smooth, shiny hair you deserve; the ingredients to your success are all around you!
For a particularly powerful infusion of B vitamins and other essential nutrients for hair health, try a spinach and salmon omelette with a small side of greek yogurt. The iron from the spinach and the healthy fats from the salmon will give a boost to the B vitamins and other building blocks of your new luscious locks!
This is a guest post by Rohit Agarwal. He is a foodie, traveller, yoga-doer and tech-freak. He is a reader, writer and health conscious person. He is the current contributor for nicehair.org and likes to write on travel & health.
Thanks to him for sharing these tips with us. Get to know him more by visiting his Google Plus account – https://plus.google.com/+RohitAgarwal87