Supplements have long existed to help treat various ailments. They have also been used as the basis of some pharmaceutical companies in developing common medicines. You can find supplements either as tablets, capsules, soft gels or in liquid or powder form. But whether you eat them or drink them, they help add nutritional content to your diet.
Aside from supplying vitamins and minerals that are needed by the body, supplements can also be taken when you are suffering from these ailments.
Irritable Bowel Syndrome – Abdominal pain along with diarrhea or constipation is never a good feeling. It’s a sure sign that there is something wrong with your bowel system. One of the ways that this can be helped is by taking in Psyllium Powder. This can be ingested as a capsule or taken in powder form and mixed into your food or drinks. Psyllium adds fiber to the body to help with the symptoms of constipation as well as diarrhea.
Sleeping Problems – If you’re experiencing difficulty in sleeping then it’s time you consider magnesium supplements. Magnesium is known for its healing properties and this includes sleeping problems. We lose magnesium through certain foods that we eat and drink such as alcohol, caffeine, and some medications. Taking in additional magnesium can help in the production of melatonin, which then helps you sleep better.
Flu – When it comes to treating the flu, check out elderberry supplements. The one responsible for this is an elderberry extract called Sambucol. It helps boost your immune system, thereby preventing the virus to further spread. Flu symptoms are reduced in as early as two days. Plus, they have an anti-inflammatory effect, which helps lessen aches, pains, and fever.
Colds – The common cold is truly a common ailment that has been experienced by most, if not all, people. And when it comes to colds, Vitamin C is one of the most prescribed supplements. It’s available as a pill, tablet, juice, and cough drop as well as in other forms. Taking Vitamin C will help reduce the number of days that you’ll experience colds as well as reduce its severity. So make sure that you take your daily dose but do consult with your doctor first.
Chronic Pain – Cannabidiol (CBD) is making waves in the field of medicine as it is now being identified to potentially treat different types of conditions. But while there are still scientific and clinical studies that have to be done, CBD Crystals have already been used to treat various conditions including chronic pain. CBD Crystals are ingested through vaping or dabbing and you don’t have to wait long to experience the effects. For those who have concerns regarding CBD, you don’t have to worry as these are safe and do not contain any psychoactive elements.
There are a lot of supplements for different types of ailments. Just be sure to check this with your doctor before taking any. And as always, take supplements together with healthy foods. Your health is important, so practice living a healthy lifestyle and say goodbye to these ailments.