Our bodies rely on certain vitamins and minerals to keep going. Without them, we are sure to experience symptoms of fatigue, problems with digestion, as well as be more vulnerable to falling victim to nasty colds or the flu. The question is, which vitamins and minerals should you focus on replenishing, and why?
B vitamins are essential in helping your body break down foods and boost energy. If you lack these, you are likely to feel lethargic and unmotivated. Many people who experience a lot of stress will require more vitamin B than the average person who lives a relatively low-stress existence. Vitamin B-12 is undoubtedly one of the most important B vitamins there is. It is responsible for replenishing the body’s blood and nerve cells, as well as for making DNA. You can find it in a wide variety of natural food sources, and it is especially high in meat.
Vegans and vegetarians can, therefore, become deficient in Vitamin B-12 quite easily and may be required to take a supplement. However, certain plant milks, soy products and breakfast cereals can help with B-12.
As most are aware, a good amount of Vitamin C is the backbone of a healthy, well-functioning immune system. It is recommended that adults consume 90 – 2000mg a day in order to reap the maximum benefits of this potent vitamin.
It is present in a number of different foods, most of which are acidic in nature, such as tomatoes and citrus fruits.
Vitamin D is generated naturally through sun exposure, so people who reside in areas that see a lot of snow or rainfall can become deficient in it relatively quickly. This is a dangerous thing because vitamin D is necessary for the body to properly absorb calcium for healthy bones. Signs of a vitamin D deficiency include aching joints, back pain, getting sick often, and hair loss.
The good news is that if you are unable to get at least 15 minutes of sunshine on a daily basis, you can strive to eat more foods that are rich in vitamin D. These foods include egg yolks, fortified cereals, and fatty fish.
Older adults and those who lead stressful lifestyles are more likely to be lacking in zinc, a mineral that is responsible for a healthy immune system and effective wound healing.
When you have enough of it in your system, you are likely to remain healthy throughout the seasons, only falling ill on very rare occasions. Furthermore, if you sustain a wound or an injury, you are sure to bounce back faster. Zinc can be found in foods like oysters, pumpkin seeds, and beef.
Consider IV therapy
If ever you feel that you lack any of these vitamins or minerals, you can give yourself a boost with IV therapy. Companies like Reset IV specialize in sending a nurse straight to your door to administer the therapy. Plus, you can top up your IV bag with a range of essentials, including a multivitamin boost, biotin, and BCAA, to name a few. For some people, they are deficient due to genetics.
Here’s to a wealth of valuable vitamins and better health as a result. Be sure to look after yourself, especially in seasons where viruses are rampant.